Nesse episódio eu, Heric Lopes, conto com a presença dos fisioterapeutas Leonardo Dias, Larissa Merenda e Laura Loturco para discutir o alongamento muscular na atividade física.
Participação especial de Rurik Tullio.
Confira!
Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Nossa intenção é oferecer informação sobre saúde, ciência, reabilitação e claro... Fisioterapia!
Esse podcast é uma produção independente elaborado por voluntários dispostos a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.
O conteúdo do programa é meramente informativo e nada de ser utilizado como conselho médico, uma vez que o conteúdo científico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.
Você pode acompanhar o Fisio na Pauta Podcast das seguintes maneiras:
website: www.fisionapauta.com.br
email: contato@fisionapauta.com.br
Twitter: @fisionapauta
Facebook: @canalfisionapauta
Instagram: fisionapauta
Deixe seu comentário no iTunes!
Quer colaborar e apoiar o canal Fisio na Pauta?
Acesse: http://www.fisionapauta.com.br/apoie/
Ouça, divulgue, compartilhe!
Músicas:
Captain Planet - Enter the Esperanto - www.youtube.com/watch?v=20OPSVdDw…6Vx1Cl1CA&index=1
The Touré-Rachel Collective - Azawade - https://www.youtube.com/watch?v=5A0VXjKwYHs
Márcio Cardoso - Alongar os Afetos (feat. Carlinhos Patriolino) - Terra EnCantada: Canções de Acordar.
Referências bibliográficas:
Baxter, C., Mc Naughton, L. R., Sparks, A., Norton, L., & Bentley, D. (2017). Impact of stretching on the performance and injury risk of long-distance runners. Research in Sports Medicine, 25(1), 78-90.
Muanjai, P., Jones, D. A., Mickevicius, M., Satkunskiene, D., Snieckus, A., Rutkauskaite, R., ... & Kamandulis, S. (2017). The effects of 4 weeks stretching training to the point of pain on flexibility and muscle tendon unit properties. European Journal of Applied Physiology, 117(8), 1713-1725.
O’Sullivan, K., McAulliffe, S., & Lehmann, G. (2014). Injury Prevention and Management among Athletic Populations: To stretch or not to stretch. Sports Rehabilitation, 3, 624-628.
Junior, R. M., Berton, R., de Souza, T. M. F., Chacon-Mikahil, M. P. T., & Cavaglieri, C. R. (2017). Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility. European journal of applied physiology, 117(4), 767-774.
Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International journal of sports physical therapy, 7(1), 109.
Freitas, S. R., & Mil-Homens, P. (2015). Effect of 8-week high-intensity stretching training on biceps femoris architecture. The Journal of Strength & Conditioning Research, 29(6), 1737-1740.
Marshall, P. W., Cashman, A., & Cheema, B. S. (2011). A randomized controlled trial for the effect of p
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