Tired of fitness advice that doesn't fit your life?
In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back.
You'll discover why women over 50 should lift heavier weights (but with fewer reps), learn how to build sustainable fitness habits that bring joy instead of burnout, and understand the crucial link between exercise and maintaining independence as you age.
Whether you're just starting your fitness journey or looking to optimize your current routine, this episode delivers practical, evidence-based strategies for building strength, endurance, and vitality that lasts a lifetime.
Perfect for women who want to stay active, strong, and independent well into their later years – while actually enjoying their exercise routine along the way."
Mentioned in the podcast:
Podcast with Dr Stacy Sims "The Huberman Lab": https://podcasts.apple.com/es/podcast/huberman-lab/id1545953110?i=1000662955352
Dr Orlena's Eat Smart System: https://www.drorlena.com/dr-orlena-eat-smart-system
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
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