BONUS: Mindset Makeover: Ditching Diet Culture for Good

In this episode of Fit Friends Happy Hour, host Emma Briggs, a dietetic intern and soon-to-be Registered Dietitian, explores how shifting your mindset—not your willpower—can be the key to building lasting, shame-free habits.

What we cover:

• Why diet culture keeps you stuck in all-or-nothing thinking
• The difference between discipline and self-trust
• What a growth mindset really looks like in real life
• Four powerful mindset tools to reframe setbacks, stay consistent, and build habits that actually last
• How anchoring your actions to your identity can change everything
  
  

Whether you're tired of starting over every Monday or just want a more compassionate way to care for your health, this episode gives you the tools to ditch perfection and start building momentum—for good.

Connect with Emma:

LinkedIn | www.linkedin.com/in/emmagbriggs 

Instagram | www.instagram.com/balancedwithemma

Connect with Katie:

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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