EPISODE 395.
In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others.
What we cover:
- importance of community, effective communication, and inclusivity
- tips for overcoming intimidation, appropriate class behavior, and etiquette
- creating a positive and supportive fitness environment on both sides
Connect with Katie Hake:
Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletter
Check your insurance benefits | http://www.katiehake.com/benefits
Connect with Katie Bragaw:
Instagram | https://www.instagram.com/katiebragaw/
Instagram | https://www.instagram.com/postclassbrag/
Podcast | https://open.spotify.com/show/1gJlio6HuwINEbKGAsBm4K
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