EPISODE 398.
In this episode of Fit Friends Happy Hour, host Katie introduces Cynthia Wagner, a seasoned operations executive and mentor in the fitness industry, to discuss the deep-rooted impact of toxic work and personal environments on physical and mental health. Cynthia shares her journey of overcoming psychological and emotional abuse, dealing with an autoimmune disorder, and the eventual realization that her environments were exacerbating her symptoms.
What we cover:
- how to recognize toxic surroundings
- the importance of having supportive friends
- practical strategies for reclaiming one's health and well-being
Connect with Cynthia:
Connect with Katie:
5-Day Walking Challenge | www.katiehake.com/walk
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