How to Get Over Your Fear of Weight Gain

EPISODE 401. In this episode of Fit Friends Happy Hour, host Katie addresses the common fear of weight gain associated with intuitive eating. She offers compassionate strategies to overcome this fear while delving into the deep societal and personal pressures that contribute to our anxieties about body size. 

What we cover:

• Strategies to acknowledge and accept the fear of weight gain
• Challenging societal and personal beliefs about weight and body image
• Redefining health and beauty through holistic self-care and intuitive eating

Connect with Katie:

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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