EPISODE 404. Ever feel like meal prep is an overwhelming chore reserved for fitness fanatics or perfectionists? This episode of Fit Friends Happy Hour pulls back the curtain on practical, real-life meal prep that works for busy schedules, picky eaters, and anyone tired of decision fatigue. Katie shares flexible strategies to make nourishing yourself easy, enjoyable, and far from the soggy broccoli stereotype.
What We Cover:
- Why traditional meal prep gets a bad rap—and how to ditch the diet culture mentality
- Five simple, flexible steps for prepping meals that fit your life (and don’t require perfection)
- Real-life hacks for building tasty, balanced meals using options—not rigid rules
Ready to make your week easier and your meals more enjoyable? Tune in and take meal prep off your stress list for good!
Connect with Katie:
Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
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