Nutrition Advice That Works for Neurodivergent Brains with Sam Berkowitz, MPH, RD, LDN

EPISODE 402. Ever wonder why "healthy eating" advice just doesn't seem to fit your brain—or your life? In this jam-packed episode, Katie sits down with neurodivergence nutrition expert Sam Berkowitz MPH, RD, LDN, to unmask the challenges (and unexpected solutions) for neurodivergent folks navigating food, body image, and overwhelming nutrition noise. If you or someone you love struggles with rigid thinking, sensory food aversions, or the stress of diet culture, this conversation just might change how you approach nourishing your body—for good.

What We Cover:

1. What neurodivergence really means, how it overlaps with eating challenges, and why a one-size-fits-all approach falls flat
2. How to break free from all-or-nothing food rules and find structure and flexibility that actually works for unique brains
3. The truth about processed foods, sugar, social media fear-mongering—and how to protect your mental (and nutritional) health from all the noise

Connect with Sam:

Website | www.unmasked-nutrition.com 

Podcast | www.unmasked-nutrition.com/blog

Connect with Katie:

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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