March 4, 2025 • 14 mins
EPISODE 394.
In this episode of Fit Friends Happy Hour, host Katie explores the common struggle of exercise resistance, why it happens, and offers practical strategies to overcome these barriers. What we cover:
- Understanding mental and evolutionary reasons behind exercise resistance
- Overcoming barriers such as lack of time, motivation, fear, and fatigue
- Practical strategies to start moving again, including shifting your mindset, finding enjoyable activities, and building a support system
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
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