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June 29, 2025 29 mins
En este vídeo, nuestro profesor y preparador de culturismo Marcos Gómez (@culturadegym) te muestra un ranking de ejercicios para ganar masa muscular en los tríceps. Basado en ciencia, biomecánica y anatomía del cuerpo humano. Bibliografía del vídeo: https://bit.ly/44FHTqD ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4ns5lyX NHYD - Nutrición Humana y Dietética: https://bit.ly/4nrge40 ÍNDICE 00:00 Introducción al vídeo 01:15 Biomecánica y anatomía del tríceps 03:37 Activación del tríceps 06:03 Ejercicios malos 08:37 Ejercicios mediocres 11:44 Ejercicios buenos 18:55 Ejercicios muy buenos 22:40 Ejercicios excelentes 28:20 Conclusiones finales
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