Fit, Healthy And Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
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Summary of episode:
(0:00) - Intro
In this episode we go over 7 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY.
1 (01:19) - Schedule time for exercise
With everyone’s busy schedules it can be easy to skip out on that workout...
➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose 25lbs, brutal weight loss talks and proper rest times.(0:00) - Intro(1:18) - Question 1 - I’ve got about 25 pounds to lose. I used to be 170 an...
➢ Message "Fat loss guide" to IG @Colossusfit
In this episode we go over all the truths about the biggest loser documentary, why you're likely going to fail using ozempic, doing 75 hard and so much more.
(0:00) - Intro
Listed points:
In today’s episode, we dive into the harsh reality behind shows like The Biggest Loser and why extreme approaches like 75 Hard, Ozempic, or rapid weight-loss challenges are setting you up to fail.
We unpack...
➢ Join our fall challenge: https://www.colossusfitness.com/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.
➢ Join our fall challenge: https://www.colossusfitness.com/
➢ Follow on IG @Co...
➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat
➢ website- www.colossusfitness.com
This episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”
(0:00) - Intro
1 (02:04) - Find out if you’re truly at a plateau
Average weigh-ins
Measurements, photos etc,
2 (04:10) - Make the appropriate changes to create a deficit through nutriti...
➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting an...
➢ Check out our website www.colossusfitness.com
In this episode we talk about 10 big reasons you may not be seeing results.
This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.
Make sure to stay to the end for the mindset tips as that’s what holds people back the most.
(0:00) - Intro
Nutrition (01:05):
(01:15) No awarenes...
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.
(0...
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(0:00) - Intro
Listed points:
(00:45) “Pickle juice is the secret to PRs.”
(04:29) “Stop doing warmups — waste of time. Go in cold and primal.”
(07:49) “You have to train fasted for fat loss.”
(10:09) “No pain, no gain.”
(14:11) “If your girl doesn’t know your macros, she’s not the one.”
(17:00) “Dry scooping pre is better because it hits harder.”
(19:41) “You’ll lose gains if you miss a day.”
(22:05)...
➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet.
➢ Join our weekly newsletter- https://colossusfitness.lpages.co/motivation-monday-newsletter/
➢Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&feature=shared
➢ Our email- contact@colossusfitness.com
Welcome to Motivation Monday, where every Monday we answer all of your questions a...
➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend)
➢ DM “training hacks” for a list of extra high level tips
E-mail- contact@colossusfitness.com
-Rep count, strong
In this episode we go deep to help you have better workouts in the gym.
This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term.
Listed points:
(0:00) - Intro
1- (01:48) Aim to push yourself close to fa...
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.
(0:00) - Intro
Q...
DM “FAT LOSS” To @ Colossusfit On IG to get my free fat loss guide.
Summary of episode: In today’s episode we are reacting to the internet’s top weight loss tips. The good, the bad and the ugly.
What is your number one weight loss tip?
Listed points:
(0:00) - Intro
(00:47)Take a real audit of everything you're eating in a typical day (everything, not just meals but also drinks and snacking) and identify easy places where you can cut...
➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook
➢ Also message “fast food survival guide” to IG to get another amazing free guide
➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get y...
Summary of episode:
Listed points: (00:00)
(00:51) Take time to make yourself feel better
(03:44) Wake when you’re supposed to wake up
(04:53) Hydrate early
(06:04) Go on a walk
(07:57) Starts with sleep
(09:21) Don’t overthink being tired
(11:23) Breath-work - 4 square breathing method, wim hoff method
(13:09) Eat better
(16:02) Caffeine strategically
(17:29) Work towards your purpose and live a fulfilling life
➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE
➢ Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep...
➢ 4 spots “fat loss”
Summary of episode: (00:00)
Listed points:
(01:29) Catch themselves slipping & “never miss twice”
(02:37) No big misses
(04:47) Chose the right options when they eat out / Avoid empty calories
(06:02) Consistent gym schedule and routine
(08:15) Methods of accountability / coaching
(11:02) Fitness Accessories / Count their steps / scales
(12:58) Solid, tangible goals set
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.
(0:00) - Intro
(...
DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal.
Summary of episode:
Tracking your food doubles your chance of success with your diet. We know it’s important and we need to do it, and perhaps you’ve tied and failed with logging your food before
In today’s episode I am going to give you ten pro tips to make lo...
➢ Check out our website for coaching www.colossusfitness.com
➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en
➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0
➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode ...
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