Fit, Healthy And Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook
➢ Also message “fast food survival guide” to IG to get another amazing free guide
➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get y...
Summary of episode:
Listed points: (00:00)
(00:51) Take time to make yourself feel better
(03:44) Wake when you’re supposed to wake up
(04:53) Hydrate early
(06:04) Go on a walk
(07:57) Starts with sleep
(09:21) Don’t overthink being tired
(11:23) Breath-work - 4 square breathing method, wim hoff method
(13:09) Eat better
(16:02) Caffeine strategically
(17:29) Work towards your purpose and live a fulfilling life
➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE
➢ Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep...
➢ 4 spots “fat loss”
Summary of episode: (00:00)
Listed points:
(01:29) Catch themselves slipping & “never miss twice”
(02:37) No big misses
(04:47) Chose the right options when they eat out / Avoid empty calories
(06:02) Consistent gym schedule and routine
(08:15) Methods of accountability / coaching
(11:02) Fitness Accessories / Count their steps / scales
(12:58) Solid, tangible goals set
➢ Apply for coaching- Message “tight tummy” to Instagram to learn more
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.
(0:00) - Intro
(...
DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal.
Summary of episode:
Tracking your food doubles your chance of success with your diet. We know it’s important and we need to do it, and perhaps you’ve tied and failed with logging your food before
In today’s episode I am going to give you ten pro tips to make lo...
➢ Check out our website for coaching www.colossusfitness.com
➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en
➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0
➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode ...
KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.
Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.
Listed points:
(01:03) DREAM BIG/ START SMALL: Small steps for consistent progress
(02:55) Rule of 5
(05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and reco...
➢ Message me “Healthy Hormones” to work with me 1 on 1 @ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym.
Questi...
➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.
Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.
1 (01:02) - Ask yourself how you could do better next time
2 (02:20) - Focus on the next step in front of you
You’re one workout, walk, healthy meal etc away from being ba...
➢ DM “ACTION TAKER” to Instagram @ ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage stress, gym etiquette debates and eating more calories on busy days.
Question 1 (01:04): “How many do you ha...
FREE FAT LOSS GUIDE-
Summary of episode:
Listed points:
(01:33) Pre-logging
(03:58) Hydration - salt, electrolyte drinks, BCAA’s
(06:41) Increasing volume - going from 80/20 to 90/10
(08:30) Removing your cheat day
(10:20) Afternoon protein snack
(11;43) Food cut off time
(13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially i...
➢ LAST CHANCE FOR THE SUMMER SPECIAL! Message “summer special” to IG @COLOSSUSFIT
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to push through plateaus, how to properly gain muscle, & advice our clone woul...
➢ Learn more about our coaching www.colossusfitness.com
In this episode we walk you through the 7 big nutrition habits you have, that’s causing you some progress.
Episode 696 we go over 7 nutrition mistakes you’re likely making, but this episode is different. Your habits are likely holding you back, so start by making these changes.
You don’t rise to the level of your goals,
1- (00:53) Overeating “healthy foods”
2- (03:47) Snacking ...
➢ DM “Skinny fat” to IG @ ColossusFit to apply for our cast study (3-4 spots)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, best motivation tips & if online coaching or personal tr...
KEY WORD: “SUMMER SPECIAL” 3 spots
Summary of episode:
What diet do I need to be on to actually shred fat?
"Should I cut carbs to get lean for summer?"
"How many calories should I eat to lose fat?"
Keto?
"What supplements actually help with fat loss?"
-Supplements are a waste of time if you don’t have your bas
"Can I lose fat and gain muscle at the same time?"
"How much water should I dr...
➢ Message “Summer special” to @ ColossusFit for a special offer
➢ Follow on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get crazy results in 90 days, best fat loss supplements & if it's too late to get in shape f...
➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we’ll send you 53 high protein, easy to make recipes.
Summary of episode:
In this episode we go over 11 healthy meal and snack options to eat in a pinch.
Meals:
1- (01:05) Rotisserie Chicken + Salad + Minute Rice
2- (02:44) Protein Smoothie
Whey protein + banana + frozen berries + spinach + milk
(5 different protein recipes at the end of our guide for free) Cinnamon roll, green glow.
3- ...
➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit
➢ DM “body recomp” for a special case study to lose fat, and build muscle
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Why we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In ...
Summary of episode:
In this episode we talk about what a reverse diet is, why we would do them, how to do them and so much more.
NOTE: MOST PEOPLE DO NOT NEED REVERSE DIETS!
What is a reverse diet?
How you eat after a diet of 8+ weeks is over
Instead of just going back to the diet you were eating before the cut
What are the benefits?
Prevent rapid fat re-gain after a diet as we are PRIMED for fat re-gain after a diet
Find out ...
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