Fit, Healthy And Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
In today's episode we share how to easily stay motivated during the holiday season. The holidays can be a great time for progress when you navigate them with the correct skills. Today we show you how. Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
➢ DM “NY CHALLENGE” To @ ColossusFit to enter our biggest challenge yet. $1000 grand cash prize, guaranteed shirt upon completion and most importantly incredible results.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the ideal body fat range and what we’re doing to prep for the new y...
➢ DM “New year challenge” to our IG @ ColossusFit
Summary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026.
(0:00) - Intro
Listed points:
1- Drop one vice/thing holding you back
2- Add one positive daily non-negotiable
3- Create a system where you actually review your goals
4- Invest in yourself. Your knowledge, courses, books, coach, etc.
5- B...
➢ Apply for the scholarship promo- https://docs.google.com/forms/d/e/1FAIpQLSeY5voHkpACl2xdcrCOM_O9M1cH4tV8PRY5zECAi880usdpyA/viewform?usp=header
➢ Apply for coaching- www.colossusfitness.com for early access pricing for the challenge
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how ...
DM “Learn More” @ ColossusFit to get your guaranteed results
Summary of episode: Don’t fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.
Listed points:
“You don’t rise to your goals — you fall to your sys...
➢ Apply for the $10,000 scholarship- https://docs.google.com/forms/d/e/1FAIpQLSeY5voHkpACl2xdcrCOM_O9M1cH4tV8PRY5zECAi880usdpyA/viewform
➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/
➢ Glute activation reels- https://www.instagram.com/reel/Ca5A-WoFFnV/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get ...
➢ Get my FREE fat loss guide: https://colossusfitness.lpages.co/free-fat-loss-guide/
Summary of episode: In today's episode we are going to show you how to fix your relationship with food and finally get the results you deserve.
(0:00) - Intro
Most people know what to do but they just don’t do it. I’d argue a good chunk of the population. Let’s say 90% of people know if they eat less they’ll get better results.
The other 10% still bel...
➢ DM “Cyber Monday” to IG @ ColossusFit
➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a big meal or day, get over body dysmorphia and if stretching is needed after a workout.
(1:08) - Ques...
➢ DM "Black Friday" to @ Colossusfit for our biggest discount on coaching + a FREE hoodie
➢ Get your free fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/
Happy Thanks Giving! 🦃
Ultimate guide to staying on track this thanksgiving weekend and for any future family/holiday event:
1- Attitude (Your attitude towards the event controls everything)
2- Plan for movement - turkey trot, morning walks, family walks, gym be...
➢ DM “Black Friday” to
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why workout classes suck, how to have all day energy and if we’re doing a New Years challenge.
(0:28)- Question 1- I have a friend who refuses to ...
➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don’t need to do endless cardio to lose fat.2- You can’t out-train a bad diet3- Supplements are the biggest money grab in the industry.4- You’re not seeing results because you’re not consistent enough5- You don’t need detoxes, cleanses, etc6- You can enjoy food, travel, and drinks and get results7- Most influencers don’t train/live the way th...
➢ DM “Black Friday” for early access pricing @ColossusFit
➢ Follow us on Instagram for daily livestreams- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose weight for life, avoid overthinking and proper workout structure.
(0:20) - ...
➢Follow on IG for a giveaway- https://www.instagram.com/colossusfit/?hl=en
➢ Message me “Hybrid training guide” and I’ll send it right over (FREE)
In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results.
In this case, I’ll be referring quite a bit to my marathon training and how I managed it all.
(0:00) - Intro
(3:45) 1- Scheduling will be everything
Often ...
➢ DM Skinny fat to IG @ ColossusFit for coaching
➢ Follow us on Instagram for daily motivation & inspiration- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny fat, fat loss tips for women & the truth about busi...
➢ Message me “Fast food guide” on IG @ ColossusFit and we’ll send it right over
In this episode we share the tips and principles to help you stay on track during tougher times such as fast food, restaurants, etc.
Often people are good about staying on track during perfect situations, but really struggle when it comes to fast food, restaurants, etc.
(0:00) - Intro
(01:41) 1 - Focus on protein and build from there.
Carbs and fats are ...
➢ Message us “tight tummy” to IG @ ColossusFit to apply for coaching (3 spots)
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with training, how to have great hotel gym workouts & how to choose a personal trainer.
(00:00) - Intro
(00:37) - Question 1 - How can...
➢DM “FREEDOM” To be free from dieting once and for all
Summary of episode: In today’s episode I am going to share the secrets to how I have been able to stay ripped and lean for 10+ years without struggling. The secret is something I call the freedom formula.
Listed points: (00:00)
Story about our journeys:
Real talk today, highs and lows of my journey
How I eat using the freedom formula (3 P’S):
(07:12) Path - What are you working t...
➢ 4 Exclusive Spots to work with me (Coach Josh) To Lose 20lbs of fat, build 10lbs of new muscle eating whatever you want without sabotaging progress, fully guaranteed. DM me on instagram @ Colossusfit “FREEDOM” to claim your spot - First come first serve!
(00:00)
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In t...
DM “New Years Challenge” To @ ColossusFit to apply for early access pricing
In this episode we go over 9 simple ways to be more fit, healthier & happier this fall.
Listed points:
(1:29) spend time in the sun each day
(3:05) Get outside and on more walks (Hikes, more movement)
(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)
(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea ...
➢ Apply through our website www.colossusfitness.com
➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=sCFGCq9ZPmg0QjR8
➢ Form guide- https://colossusfitness.lpages.co/free-fat-loss-guide/
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...
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