Fit, Healthy And Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Episodes
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!
In this episode we talk about how to lose stomach fat for summer, top 3 supplements and current gym trends we dislike.
Question 1- (01:46) I am so tired of having this pouch in my stomach. I’m making a goal of getting rid of it once and for all by July 1. What’s the f...
➢Follow us on instagram @colossusfit - https://www.instagram.com/colossusfit/?hl=en
In this episode we go over 30 reflections and lessons learned from 30 years of life.
All of these realizations have come from the last decade of life, from 20-30 years old, so hope you enjoy them!
Listed points:
1- You can accomplish anything you commit to and put your mind to.
2- Success isn’t an arc, it’s a circle
3- Invest in yourself.
You are the s...
➢ DM “Summer challenge” to IG @ ColossusFit
➢ Message me "Sleep hacks" on IG @ColossusFit for a free sleep guide with tips
➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop feeling so tired, what to ...
➢ DM “Summer challenge” to Instagram @ColossusFit
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
In this episode we talk to you about the 7 nutrition mistakes that you're probably making, and how to avoid making them.
Summary of episode:
Listed points:
1 (01:11) - Overestimating “Healthy” Foods
Foods like nuts, avocados, olive oil, and smoothies are healthy but very calorie dense. Portion control still matters.
2 (...
➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challenge
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, how long a diet should last & strength training benefits.
Question 1 (02:39) - I want to get ultra lean for this upcoming summe...
DM “SHRED CHALLENGE” To @ ColossusFit
Summary of episode:
Listed points:
(02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don’t let life hijack your brain. Own your mind.
You normalize what’s around you. Be a small fish in a big pond.(08:07) Whatever you focus on grows - Measure that focus and see even more growth
(11:28) You are an athl...
➢ Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings.
Question 1- (01:20) how to get more protein?
Josh quote: (17:11) "First we form habits, then they...
➢ Apply for 1 on 1 coaching- www.colossusfitness.com
Summary of episode:
The goal of this episode is to go deeper than you eating poorly and not being consistent with the gym .
In this episode
Listed points:
1 (01:27) - You do the same thing over and over expecting different results
Failing on your meal plan? count macros
Skipping the gym? Hire a trainer/find a workout buddy
SO many people 3,6,12 months down the road we talk to in the ...
➢ Message “Summer Challenge” to apply for guaranteed results and learn more.
➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy hormone tips, how to shape your thighs and meet likeminded people.
Josh quote (11:40...
➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/
➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFit
Summary of episode:
Listed points:
(01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon
(02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.
...
➢ Apply for my coaching: https://www.colossusfitness.com/
➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to correct uneven muscle groups, develop a consistent gym & nutrition routine and improve your deadli...
Apply to work with me to get your dream physique, guaranteed: TYPEFORM
Summary of episode: In today’s episode I’m
*Number 10 honestly is my secret so don’t miss that
Listed points:
1 (01:09) - No “off days” / active recovery instead
2 (03:08) - Investment in their health
Levels to this
Basic level, getting a good gym membership, , basic supplements and good food
Next level: Nicer gym gear, higher level gyms, fitness trackers, paying mo...
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear people talking about it online, but not sure where to start.Josh quote (10:22) : ...
➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3
Summary of episode:
In this episode we’re going to walk you through how to get and stay motivated.
These tips will especially be helpful for you if you feel like you need an extra little boost here and there.
This episode is a mix of short and long term fixes that should be able to help you out.
Listed points:
1 (01:14) - Find your ...
➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, stop ...
DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym.
Summary of episode:
In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked.
Listed points:
1 (01:12) - Protein & Calorie goals
Focusing on what matters - these are the physique movers
Carbs and fa...
➢ DM “JOSH” work with me personally to @ ColossusFit
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout.
Josh quote (14:03) : “Great things never come from comfort zones.” – Anonymous
Kyle quote (1...
➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for all
Summary of episode:
So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all!
Listed points:
1 (02:29) - **Aim to eat only real food**
Avoid ultra processed foods that are created in a laboratory
Why avoid? Not that they’re unhealthy- they’re designed to make you overeat
2 (06...
➢ DM “SUMMER READY” to @ ColossusFit
We are just about 3 months away until summer, it’s time to start locking in.
If you’re looking to get guaranteed results and get ready for summer, now is the time to get started.
➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you.
➢ Motivational video- https://www.youtube.com/watch?v=wnHW6o8WMas
Welcome to Motivation Monday, where every Monday we answ...
DM “FAT LOSS” to @ Colossusfit
Summary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent.
Listed points:
Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but can’t lose weight.
This isn’t possible. This episode is made to call you out on your excuse...
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