Fit is Freedom with Kelly Howard
Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
Episodes
There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on!
Get The fitness consistency book that will change your life!
Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life!
Get The fitness consistency book that will change your life!
...
This week we're diving deeper and following up on last week's episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan.
Can I ask you a question?
Do you need more motivation to change a bad habit or to add a good practice? What would help you make the difference?
This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you.
Get The fitness consistency book that will change your life!
This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know...the one that can keep us from achieving our dreams and reaching our goals. I'm talking about overcoming self doubt.
Get The fitness consistency book that will change your life!
If I could change one thing about everyone, it would be this! That voice that says, What if I can’t keep up? Or What if I hold others bac...
With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised!
Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way!
Join me as I interview Jenny about he...
On this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new and exciting fitness approach to the impending holiday season! Join us as we share our plan to approach this season in a way that allows us to enjoy it and indulge in all of the fun and treats without overdoing it!
Join our private Facebook Group!
We’ve all heard of the Sunday scaries. It’s that little bit of dread and s...
This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed! Listen to my mini crash course on fitness consistency, or read the show notes below!
Join our private Facebook Group!
Show Notes from Living Big Mindfully podcast interview
In today’s episode of Living Big Mindfully, I chatted with Kelly Howard. Kelly is the Fitness Consistency Expert with a Touch of ...
This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your fitness goals!
Lesley McShane is on a mission to help women discover that everything they need to create an epic and healthy second half of life already lives inside them. As a podcaster, writer, author, and ACSM certified personal trainer, she wants us to prioritize our fitness and nutrition NOW to feel better and live happier, lo...
Learn how to have the right fitness mindset and squash the negative voice that pops up!
Every week I get questions from listeners and readers of my new book; FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up.
Join our private Facebook Group!
I’ve spent the last two decades helping women with their fitness consistency, and thus their fitn...
Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson, Wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self proclaimed habit guru.
Join our private Facebook Group!
More about Lorrie Mickelson
With a master’s degree in Health and Physical Education and years of teaching, coa...
On this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian & Personal Trainer turned accountability coach!
Join our private Facebook Group!
More About Lindsey House
Lindsey always heard her clients saying “I know what to do, I just need to do it”, so she made it her personal mission to help individuals tak...
On this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning, to spending less time on our phones. We discuss all kinds of things that can help us reach ...
Are you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention she’s my neighbor?
On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, Joanna, who is an absolute force of a human being! In the middle of the hot summer weather, she literally rode her bike to ...
What exactly is it that makes us finally commit to fitness? What makes us finally decide to make the change and choose fitness and freedom? Well, everyone is different, but Kay is joining us today to share the lessons she has learned on her fitness journey to finally prioritize her health!
Join our private Facebook Group!
About Kay
Kay is a rockstar client turned great friend who kept putting off her health and fitness. Unhappy...
Here on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But there’s one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition.
As a trained nutritionist, Monica will help answer all of our questions about food's importance. Some of the topics...
In this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of movement and motivation as we age in order to keep doing the things we want. I’m also going to be sharing some different perspectives on how to get there.
A recent outing with a group of friends really got me thinking. We were out on a hiking trip with friends who varied greatly in ability and age. One particular friend was really struggl...
Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back!
We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back issues when I stumbled upon this episode of the Fit is Freedom Podcast’s guest, Leon Turetsky! He is a professional ballroom dancer who used his exper...
For this episode of the Fit is Freedom Podcast, I simply wanted to pop on for some quick words of wisdom. You see, I’ve noticed throughout my life that the things I’ve dwelled on, worried about, and ruminated on are typically a lot less scary when I just do it. Sitting around and thinking about what I need to do only makes things worse, and if I want to accomplish something confidently, I will just dive in.
Join our private Face...
From a “one foot in and one foot out” attitude at the start, Patty made the important decision that she was “sick and tired of being sick and tired.” She left her excuses at the door, gathered some momentum, and decided never to look back. Join us as she shares some of the most important lessons she’s learned in this year-long process!
Every now and then, I love having clients come and visit on the show. It’s a great way to ref...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.