Start Strong or Start Small? The Answer Might Surprise You

I’m back—after six months away from the mic—and this episode couldn’t be more fitting. Whether you’ve taken a break, hit a setback, or you’re simply wondering how to finally start (or restart) something that matters… this conversation is for you.

We’re talking about the real difference between starting small and starting big, and how to decide what’s actually going to work for you. Because both approaches are valid—but they serve different moments, mindsets, and energy levels.

If you’ve ever asked yourself, “Should I ease in slowly, or go all in and make a big change?”—this episode will help you answer that question with confidence.

Whether it’s rebuilding your fitness, recovering from an injury, getting back on track with food, or prepping for a big adventure… this isn’t about the “right” way. It’s about your way.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Starting Small Doesn’t Mean Playing Small When you're recovering, rebuilding a habit, or lacking motivation, tiny consistent steps are often the most powerful. It’s not about doing less—it’s about being strategic and sustainable.

2️⃣ Going Big Works Best When You Have a Foundation If you’ve already built momentum (even in the past), going all in might be exactly what you need. But it’s not about intensity—it’s about commitment and clarity. Big goals require big follow-through.

3️⃣ The Real Win is Starting—Not Perfectly, But Honestly The key isn’t whether you go big or small—it’s that you choose a path that aligns with your current life. Progress comes when you honor where you are, without judgment or comparison.

🎁 PLUS! I’m doing something I’ve never done before: I’ll create a completely customized fitness plan for you—based on where you are now, what you want next, and what time you really have. 🎥 You’ll get a personal video, a written plan, and the clarity to move forward.

And here’s the wild part: it’s just $55 for a limited time. Only 20 spots available → fitisfreedom.com/plan

RESOURCES MENTIONED IN THIS EPISODE:

• 🎁 Get your personalized fitness plan: fitisfreedom.com/plan
• 🎧 Related Episode: Interview with Renee Landers (Dropping today!)
• 🎧 Also Dropping: Short episode on perfection and why it’s keeping you stuck

MORE FROM ME

👉 Follow me on Instagram: @fitisfreedom.kelly 👉 Join the community: Facebook Group – Fit Is Freedom 👉 Visit the website: fitisfreedom.com

SUBSCRIBE & REVIEW

If this episode helped you, please take a moment to subscribe and leave a review on Apple Podcasts. ⭐ Your feedback helps more women find the freedom to get fit, stay consistent, and live the adventurous life they’re dreaming of.

Thanks for being here—I’m so glad we’re back together again. 💛