Fit Womens Weekly Podcast
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
Episodes
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?
That's what this episode is about because last week Dan and I visited his parents at their retirement community and man, was it a trip. Thanks to the Maris Grove Community for a memorable vacation.
I'm breaking it all down today and if you find it helpful, please subscribe and share!
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❤...
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!
Plus, is there truth behind the influencers, trainers, and macro coaches who say they lose fat from eating MORE?
I'm breaking it all down today and if you find it helpful, please subscribe and share!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webts...
What's the worst advice someone gave you that they thought was going to change your world? The best?
That's what I'm sharing today!
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for...
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet.
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
...
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitw...
Summer Break Encore: I'll be back with a brand new episode next week!
Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?
Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 ...
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?
Here's how to structure a workout without equipment and still be able to get fitter and stronger.
❖ How To Connect & Get Even More! ❖
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partners...
Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and leadership, she is committed to transforming healthcare through cost-effective, outcome-driven, and patient-centered care models.
Her expertise is nationally recognized, with publications in academic and industry journals on diabetes, ...
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible.
This is a must listen for all women to be the best versions of themselves.
How to balance feminine and masculine energy?
How to forgive and understand where the resentment and anger comes from?
How to show up with confidence that radiates to other people around you?
And more!
Want in for the Hot Girl Summer Challenge?
Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest.
- Special 8 Week Programming & Full Access To Fit Women's Weekly Live Coaching
- Build A Streak Challenge - How consistent can you stay with your workouts? Earn points and win prizes!
- Hot Girl Summer Virtual Field Day
Working out and not feeling like your hard work is showing off?
What's going on that could be holding you back from your body looking fit? Let's talk about it!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
Creatine is all the rage right now, but is it worth it? What is it? What can it do and what did it to for me after taking it every day for 3 months?
What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman.
In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed.
I'm so excited they allowed me a copy of the talk so I could share ...
From burning more fat to building more muscle... kettlebells are powerful tools to get you to the fitness you want. Listen to learn 10 training facts, tips, and tricks about kettlebells that makes them unique compared to a boring set of dumbbells.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: ww...
Whether you're in your 40s or approaching them.. what can you expect when it comes to your fitness and how you need to workout versus when you were in your 30s (and 20s). Or does anything need to change?
Here's what happens to your body and how to make sure you stay fit, healthy and looking younger!
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube:...
Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level.
What's the good and the bad from the suggestions? What should you really be doing?
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www.f...
You just worked out 4 days in a row, open your health app only for it to tell you...
You should workout again today otherwise risk losing fitness.
Is this "Readiness" score accurate and should you base your workout routine off what it tells you each day?
IGNITE 30 DETAILS:
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Women...
Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts.
I even lay out a great workout schedule!
LINKS FROM TODAY'S EPISODE:
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator
Stop Overthinking Book: https://amzn.to/...
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...
Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBo...
What does it mean to lift for hypertrophy vs. endurance vs. strength?
What are fast twitch muscles? Slow twitch?
E2MOM - WTH does that mean?
And more! Let's chat important training terms and methodologies to help you get stronger and fitter.
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly
🔗 Webtsite: www....
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