All Episodes

November 11, 2020 47 mins
Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability levels.

 

 

 
Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he's a Certified Strength and Conditioning Specialist, he's an expert when it comes to performance and recovery systems, he's the owner of  http://prsystemstraining.com/

 

 

Here are some things he shares on this episode:

 

 

• Bracing with the body and rooting the feet to optimize your performance

 

 

• Different types of breathing while you're doing training and running and why they matter

 

 

• Proper lifting shoes

 

 

• Tips for runners

 

 

• Tips for lifters

 

 

• Plantar fasciitis

 

 

• and tons more!

 

 

Follow Jason on Instagram and check out his informative videos: 
@JasonColleyPRs

 

 

Jason's website: 
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.