87: Buffering and Escapism: Are You Self-Sabotaging?

All Episodes

December 19, 2021 • 26 mins

Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging?

If you're not familiar with the term buffering, I'm teaching you all about it today.

• Learn to identify ways that you buffer so you can change them

• Learn the most common forms of buffering

• Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth

• The difference between self-sabotage and buffering

• The difference between buffering and self-care

Shop: https://etsy.com/shop/fitfizz

Coaching: https://fitfizzstudio.com

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}87: Buffering and Escapism: Are You Self-Sabotaging?