87: Buffering and Escapism: Are You Self-Sabotaging?

Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging? 

 

If you're not familiar with the term buffering, I'm teaching you all about it today. 

 

• Learn to identify ways that you buffer so you can change them

• Learn the most common forms of buffering 

• Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth

• The difference between self-sabotage and buffering

• The difference between buffering and self-care

 

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