Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really all about.
From waist trainers, to juicing, to fat burners, to metabolism resets, to detoxes and cleanses, and one particular MLM that is selling lies — find out why these are all not worth your time or money.
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