FitFizz | Energy, Mindset, Health
FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
Episodes
Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really all about.
From waist t...
Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT! We're going to look under the hood and make some sense of wh...
Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem from trauma.
Nobody chooses to be a people-pleaser. Listen to find out what it's all about, where it comes from, what to do about it and what to if you're not ready to accept if you might be a people-pleaser.
I’m Kelly Wilson and I’m the owner of fitfizzstudio.com and I’m ...
Kevin has a doctorate in animal science with a specialization in reproductive physiology. He is a former research scientist at the University of Illinois and he is currently a Clinical Program Manager.
Some highlights in today's show:
• Kevin's experiences with pl...
The first thing people think of when they hear the word concussion is probably football or car accidents. From all of my years of being on dance teams at var...
Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he's a Certified Strength and Conditioning Specialist, he's an expert when it comes to performance an...
You can see the full list on the episode page at fitfizzstudio.com/podcast so you can refer back to it, save it and share it.
In this episode, you'll learn how to shift your preparation, language, and mindset so that you'll never leave the doctor feeling defeat...
Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms? That's medical gaslighting. It's harmful and all too common.
No matter how much you like a certain doctor, how much you trust them, how highly recommended they are, or even if they're said to have the top credentials in the world, I think that society as a whole could use a dose of trusting docto...
Suzy is a marathon runner who also enjoys lifting, she's the mom of 4 young kids (3 of which are triplets), and she's very passionate about uplifting women and guiding other moms through their fitness journey. For the dads listening, she's got some good advice for you too and also for any non-parents listening.
Highlights in this episode:
• The of...
Looking back at my own ...
Carrageenan is something that's added to foods and pharmaceuticals to emulsify them, to thicken liquids, or t...
You already know that when it comes to movement, something is better than nothing. You've also probably heard of endorphins, and we know that serotonin is our happiness hormone, so it's good to do things that give you an extra hit of serotonin such as getting exercise, meditating, or spending time in nature. But there's more to it.
Why does it feel...
If you don't have adrenal fatigue or don't think it applies to you, here's why I want you to keep listening: many topics that I cover are precursors to autoimmune conditions that can be avoided or reversed without medical inter...
Stress. Never heard of it?
I'm totally joking because we all know about regular-schmegular stress, but what about Eustress? Or pre-traumatic stress? I used to be THE worst person I knew when it came to dealing with stress, but I have changed that quite a lot. Having an autoimmune disease forced me to wake up and see how truly destructive stress was for my health.
I'm sharing the story of my personal rock bottom with str...
Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and nutrition educator. We met on social media about ten years ago and she has a lot of knowledge to share.
She's also sharing her personal journey with weight loss. Near the end of high school, Alison realized she didn't want to be overweight anymore and so she began a journey change her life, and then she began to change othe...
Do you struggle with staying committed to a training program or meal plan?
I'm going talk about different personality types and how sometimes if you're hating the type of training or dieting you're doing it might be a good sign that it's time to take a step back and re-evaluate. There's probably something about the format that simply isn't a match for your personality type to stay interested and commit...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.