FitFizz | Energy, Mindset, Health
FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I'll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
Episodes
Creatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level.
Let's address every common concern and question that most people have about creatine. I'm going to give you all of the information to ease your mind and hopefully, you'll become a lifelong fan of this beneficial supplement. I'm not even selling it. So don't worry there's no sales pitch at t...
Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really all about.
From waist trainers...
Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT! We're going to look under the hood and make some sense of why d...
Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem from trauma.
Nobody chooses to be a people-pleaser. Listen to find out what it's all about, where it comes from, what to do about it and what to if you're not ready to accept if you might be a people-pleaser.
I'm Kelly Wilson and I'm the owner...
Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms? That's medical gaslighting. It's harmful and all too common.
No matter how much you like a certain doctor, how much you trust them, how highly recommended they are, or even if they're said to have the top credentials in the world, I think that society as a whole could use a dose of trusting doctors slightly les...
Suzy is a marathon runner who also enjoys lifting, she's the mom of 4 young kids (3 of which are triplets), and she's very passionate about uplifting women and guiding other moms through t...
You already know that when it comes to movement, something is better than nothing. You've also probably heard of endorphins, and we know that serotonin is our happiness...
If you don't have adrenal fatigue or don't think i...
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