Ash Grossman is a Trainer and Educator that specialises in helping people move optimally and recover/prevent injury. Initially scratching his own itch, Ash dug deep in to why he got recurring injuries and what might be happening inside his body.
The passion to find answers took him down a deep rabbit hole of studying, understanding and mastering human movement/function.
In this episode, Ash shares some of the key lessons he's learnt along the way.
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Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-pro-fit-podcast/id1458318553
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