Fitness Logic

Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed & Join the Fitness Logic movement and take a listen. Enjoy!

Episodes

Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning

March 4, 2018 • 16 mins

How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness,

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The difference between tendinitis & tendinosis, Stimulating healing of injuries

February 16, 2018 • 25 mins

How to improve tendon health and identify the differences between tendinitis & tendinosis, How to stimulate healing of injuries & improve collagen

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Ways to improve gut health & lower inflammation, The science behind a "Refeed"

February 8, 2018 • 17 mins

Improving your gut health via diet & lifestyle and how that affects chronic inflammation, The science behind a refeed, and how it affects fat burning.

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Fascia stretching & it's role in muscle mass and development, The big NO NO's that are killing your gains

January 26, 2018 • 19 mins

Welcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains

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Fitness Logic

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}The difference between tendinitis & tendinosis, Stimulating healing of injuries

Ways to improve gut health & lower inflammation, The science behind a "Refeed"

Fascia stretching & it's role in muscle mass and development, The big NO NO's that are killing your gains

Popular Podcasts

Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning

The difference between tendinitis & tendinosis, Stimulating healing of injuries