Fix Yourself First with Dr. Kristie

Fix Yourself First with Dr. Kristie

Dr. Kristie Overstreet brings her skills as a clinical sexologist, psychotherapist, and certified sex therapist, to help you improve the relationship with yourself and others. Her goal as a real-world relationship expert is to help you focus on self-change versus waiting for others to change. Every episode is like having a therapist and best friend to help you create the life you deserve.

Episodes

April 7, 2021 35 min
Ever been curious about open relationships or ethical non-monogamy? In this week's episode, Gabrielle Smith shares what you need to know about ethical non-monogamy, her journey, and what most people get wrong about opening up their relationships. Regardless of the kind of relationship you have or want in the future you'll find our chat interesting.
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If you're ready to be inspired and empowered, Kristie Dean is the girl you want to hear from. As a mom, wife, professional photographer, holistic health coach, community builder, and founder of The Soul Project, Inc., Kristie keep's inspiring people on the daily. Kristie is passionate about providing safe spaces for women to be truly seen and heard. It is her great honor to help women better understand themselves, connect t...
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Have you or your partner experienced pain during sex? How about incontinence, leakage, or tightness that you're too embarrassed to talk to you doctor about? I have been a huge proponent of using pelvic floor physical therapy for clients who are struggling with these issues that aren't talked about. In this episode, I'm chatting with Dr. Krystyna Holland a physical therapist who specializes in the provision of trauma-inf...
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Have you ever wondered what it's like to be Mixed Martial Arts (MMA) athlete and UFC superstar? Then you're not going to want to miss this episode where I chat Ashlee Evans-Smith; you may know her as Rebel Girl. She is a world-class athlete, UFC fighter, and MMA artist. Ashlee is a force to be reckoned with physically, intellectually, and creatively. She grew up in a small town, was the only girl on the boy’s wrestling team...
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Get ready to be inspired and educated by the one and only Ross Victory. Yep, it's Ross from back in episode 35 (https://drkristieoverstreet.com/podcast/35-remembering-those-weve-lost-with-ross-victory/) and today he's back at it sharing his journey of how his sexual identify has influenced his creativity. Ross is a singer/songwriter-turned-author from Los Angeles. Ross’s creative output is broad through Urban Adult Contemp...
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Ready to date smarter and not harder or do you have that friend that's constantly asking you what to do in their dating life? Get ready to hear how dating in the pandemic has changed the way we connect. In this episode, I chat with Zach Schleien, Co-founder/CEO of the video speed dating app, Filter Off (www.getfilteroff.com). You're going to love our conversation about how this app will change the dating world forever. Gone...
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Anxiety, depression, and stress are just a few things that women experience as moms. In this episode, I'm chatting with Bethany Amatucci who has been on a road paved with life changing events and self-growth opportunities. Her unique and inspiring journey has now blossomed to a leader in the industry, supporting women and moms to become the most authentic and empowered version of themselves. She is a wife, mother of 3, and an...
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Do you ever feel defined by your past or feel that you don't have what it takes to reach your goals? Get ready to change your thoughts and align your mindset. In this episode, I chat with Will Moore, a serial entrepreneur, speaker, host, life coach, and happiness expert. After exiting his delivery startup for $323 mil in 2019, he made it his mission to solve what he sees as the #1 problem facing humans today: Science and Tech a...
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Do you ever wonder how your inner child shows up in your adult relationships? We all have experienced childhood and each person's experiences are unique. In this episode Sharon Land, holistic psychotherapist, spiritualist and intuitive, shares how we can begin to work on our inner child in order to fully embrace our true selves. From quantum metaphysics to tending to your inner child, you'll learn how to start doing the wor...
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Have you ever felt 'obsessed' with your partner and/or relationship issues? In this episode anxiety expert Nathan Peterson shares everything you have ever wanted to know about Obsessive-Compulsive Disorder (OCD), anxiety, and how it impacts our relationships. We talk in detail about Relationship OCD and how it is different than feeling anxious about our relationships. You'll learn tips and strategies to decrease your an...
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January 20, 2021 42 min
In this episode, you'll hear Dr. Jen and Dr. Dom of The Optimal Body (www.docjenfit.com/podcast) podcast interview me for their show. We cover, how to take ownership of what happens in your relationships, how to open up to your partner about topics that may be hard to discuss for you, what intimacy means, and the stigma associated with it.

We cover how to deal with hard conversations and how Dr. Jen and Dr. Dom's past relati...
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January 13, 2021 25 min
So, you've been cheated on or you're the one who cheated and wondering how to repair trust. In this episode, I’m covering what to do if you find out your partner is cheating on you, how to decide if you should leave or stay in the relationship, and my go-to tips on repairing trust.

After working with 1000s of clients you can imagine, I’ve had many individuals and couples who have either been cheated on and/or are the cheater...
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We made it into the new year and there's never a better time than now, to focus on improving your connection with yourself and others. Let's kick off the year by focusing on intimacy (a.k.a. connection) in your relationships.

The three biggest struggles in relationships is communication, sex, and finances, so there's no surprise these topics are really hard to discuss. In this episode, I'm sharing my tips that will h...
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Today, I'm chatting with Kevin Nahai, speaker, and coach. He and I connected and once I heard his story I knew I had to have him on the show. From dealing with a chronic disease to depression, disordered eating, and toxic relationships, he has been able to transform his life, overcome his challenges, and now helps people do the same with his tips and strategies.

Here are a few topics we cover:

- Dealing with multiple challenges a...
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With all the craziness, stress, and chaos of 2020, it’s easy to forget what’s most important...which is the people in our lives that we love and cherish.

I don’t know about you but I’m extremely fortunate to have my family and friends still with me here today. I also have many people in my life that have passed away and any day but especially the holidays is tough.

But life keeps going and we deal with loss in different ways. It’s ou...
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Do you ever get in your own way when it comes to what's best for you? You and I, because we’re human, have a tendency to get in our own way. Meaning, we’re going along, things are going okay and we say or do something that sets us back. Whether it’s to our partner or ourselves, whether it’s a slip up, a screw up, or self-sabotage.

Most of the time stress is the culprit that leads us to these. In today's episode, I'm sha...
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December 11, 2020 17 min
In today's episode, I'm helping you tackle the connection between your inner critic and intimacy. Specifically, how your inner critic is connected to emotional and physical intimacy. You'll learn the differences in emotional and physical intimacy, how messages you receive become your self-talk, and how you can make your inner critic work for you versus against you. Don't miss this episode and a homework assignment t...
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We’re right in the middle of the holidays and there’s no better time than now to talk about personal change especially around being our healthiest self. Mind and body. In today’s episode, I’m chatting with Christina Carlyle about our bodies, minds, and how we can actively make changes in our lives.

Christina is a certified Holistic Nutritionist, Personal Trainer, and Mindset, Fitness & Health Coach.  After healing multiple healt...
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Have you ever felt sorry for yourself or struggled to be grateful? In this episode, Dr. Kristie chats with Liane Chong, author of Hope Inspires Strength. Lianne shares her journey of loss, heartache, and continued motivation to keep putting one foot in front of the other. From the loss of her father, taking care of her disabled mother, and parents her special needs child, Lianne's journey will inspire you to stay hopeful and in...
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In today's show, I’m sharing with you the seven things about differences in sexual desires you need to know. I’m giving you lots of homework so get ready. So many of us at different times in our relationships struggle with differences in sexual desire. Our partner wants sex more than us or we want sex more than our partner. Maybe you’re asking yourself what’s wrong with me...or what’s wrong with them. Join me as I break down se...
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