Fix Yourself First with Dr. Kristie

Is it possible to be your own hero? Today I am speaking with Camille Joyce entrepreneur, writer, and aspiring life coach. She explains how her personal journey of discovering who she is and provides tips for you to do the same. She created the Heroic Soul to help and encourage others to find greater strength from within. She believes that when we choose to align ourselves with the soul, it can unlock a pathway to a life of true fr... Read more

If you are ready to live your authentic life and find out who you are. You're not going to want to miss today's episode. I had the pleasure of chatting with Storm Ryan a nineteen-year-old internet personality who has a massive YouTube channel with a ton of subscribers that features domestic lifestyle content along with his boyfriend, and he also expresses his personal viewpoints on LGBT topics. Ryan shares his journey of finding hi... Read more

It's the Ask Me Anything episode. As a psychotherapist and clinical sexologist, I receive hundreds of emails from people asking questions about every aspect of their lives. From mental health, relationships, sex, gender identity, sexual identity, and many other topics, I enjoy providing my thoughts on these topics. I decided it would be helpful to take a few of your questions and answer them in an Ask Me Anything episode. This one ... Read more

Rejection can feel really nasty. No one wants to experience it, yet we all do at some point in our lives. Some of us may experience it a lot more than others. Today, I’m going to teach you not to let rejection define who you are. From the types of rejection, the narrative you tell yourself about it, the side effects of rejection, and how to deal with it. We are going to go there and deal with rejection.

In this episode, I answer a listener's question about how to help a family member without enabling them. When you have worked on improving your life, and you want your family member to do the same, it can be tough to always be there for them. You want to support and love them, but you don't want to enable them. If you are ready to learn about enabling behavior, signs that you are enabling, and how to stop it, then check out this ep... Read more

If you're ready to figure out what's getting in the way of you improving your life, you're not going to miss this episode. I'm going to tell you about the five most common barriers that get in the way of you accomplishing your goals. Whether it's your personal or professional goals, these are the five most common barriers that keep people stuck and unable to move forward in their progress. I'll tell you about each of these five ba... Read more

Have you ever wondered how to stay balanced as a parent? Even if your life has taken many different twists and turns, you are exactly where you need to be. No one knows this better than my guest, therapist, actor, and writer Jason Eric Ross. Jason and I chat about how life pivots when you least expect it to, what it’s like to grow up with therapists for parents, and he shares everything you need to know to be the best parent possib... Read more

What if you could do something right now, at this moment that would improve your relationships? I can't give you a magic wand that will make all of your problems in your relationships go away, but I can tell you three secrets that will make things better. You can create change within your personal and professional relationships. The change you are looking for doesn't have to be out of reach. Check out this episode and find out the... Read more

How would you rate your sexual self? Could your sexual self-esteem use an upgrade? Your sexual self-esteem is yours to determine. Stop allowing it to be connected to your self-worth. I’ll tell you what it is exactly, why it’s normal to feel uncomfortable, barriers that get in the way of your sexual self-esteem, and tips on how to improve it. If you are ready to give your sexual self a boost, then this episode is for you.

Believe it or not, you have a superpower that makes you unique. Whether it's your resilience, humor, or the way you see the world, there is something about you that makes you special. If you are ready to find your superpower and use it to benefit every aspect of your life, then this episode is for you. Join me to figure out what makes you unique, what barriers will try to stop you, and how to live your best life.

No matter if you or someone you cared about has experienced trauma, you don't want to miss this episode with special guest Jo Standing. She is the author of Conquer Your Trauma Drama and is a body based trauma resolution specialist. From how to deal with triggers to your mind body connection, Jo shares her advice on how to conquer your trauma.

The struggle to effectively communicate is a big problem for many people. Most of us were not taught how to communicate what we think, need, or desire growing up. This can lead to conflict in families, friendships, and relationships. It's time for you to stop being a part of the problem and be a part of the solution. In this episode, I tell you the five ways that you can become a better communicator in all of your relationships. ... Read more

Do you ever wonder if you have what it takes? Are you worthy enough to accomplish your goals? In this episode, I had the honor of talking with Laticia Action Jackson, veteran, health/fitness expert, author, and Olympian. She shares her journey of finding her strength, courage, and worthiness by realizing that she has everything she needs within herself. She shares how she has survived many obstacles and hardships in her life. Actio... Read more

On this episode, I had the pleasure of speaking with Kacie Mann, author of I Gave Up Men For Lent. She shares her journey of going within herself during a time of feeling lost and her realization of needing to fix herself first. Our conversation covers many topics but most important is the growth that comes when you stop blaming others and take accountability for yourself. From what her family thinks about airing her dirty laundry ... Read more

Have you ever been around a person that seems to drain your energy? You are left feeling tired or irritated. Emotional vampires are those people that latch onto you and suck the life out of you. Whether it's your personal or professional life, these emotional vampires will take away your peace. Don't worry. They can't do this to you without your permission. Yes, you read that right, you are the one keeping them attached to your l... Read more

Your personal boundaries can make or break a relationship. Learn to define your boundaries, why they are important, how to create, and maintain them. Don't let codependency keep you from having healthy boundaries.

Do you make bad decisions and listen to others opinion versus your own? It's time to learn to trust yourself even though you make mistakes in life. Learn about the four main reasons why not trusting yourself is a problem and tips on how to fix your behavior.

Are you struggling with confidence or feel you were more confident in the past? Every area of your life is affected by confidence and it's your responsibility to improve it. Dr. Kristie shares how to get your confidence back with actionable tips and techniques that work. From her tip of the day to your homework assignment, she will inspire you to be your best self.

Are you struggling with confidence or feel you were more confident in the past? Every area of your life is affected by confidence and it's your responsibility to improve it. Dr. Kristie shares how to get your confidence back with actionable tips and techniques that work. From her tip of the day to your homework assignment, she will inspire you to be your best self.