Fix Yourself First with Dr. Kristie

Fix Yourself First with Dr. Kristie

Dr. Kristie Overstreet brings her skills as a clinical sexologist, psychotherapist, and certified sex therapist, to help you improve the relationship with yourself and others. Her goal as a real-world relationship expert is to help you focus on self-change versus waiting for others to change. Every episode is like having a therapist and best friend to help you create the life you deserve.

Episodes

July 23, 2021 8 min
Do you ever feel not good enough? In this week's Hot Take episode, I'm sharing the way to start realizing your worth and just how good you are. From your uniqueness as your superpower to empowering yourself through choice, don't miss this episode.
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If you ever feel disconnected during sex or struggle to connect with pleasure, don't miss this week's episode with Dr. Rachel Allyn. Her specialty areas are at the intersection of body-centered psychotherapy and relationship and intimacy health. Dr. Allyn's ultimate message for you is to find your own path and purpose in this often challenging world. In this episode, we discuss the mind-body connection, the struggle wi...
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July 16, 2021 9 min
Do the people in your life align with your values, or are they opposite of what you value? In today's Hot Take episode of the FYF podcast, I'm taking on your values. I'm sharing with you the reason your values are important and how you can use them to help you have healthier relationships. Don't miss the homework assignment at the end to compare your values with your relationships. Check out this episode today!
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July 14, 2021 24 min
Ready to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in our life and relationships. D...
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If you're tired of hearing, "I'm sorry," and the behavior keeps repeating itself, then you've got a pattern, not a mistake. In this week's Hot Take episode of FYF, I'm sharing how to get trust back in your relationship by focusing on your ACTIONS, more than your words.
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If you've ever felt stuck in a toxic, unhealthy cycle, then this episode is for you. I'm chatting with Jenny Schatzle, author of Breaking the Cycle. From self-sabotage, lack of boundaries, making excuses for ourselves, and how we can get out of our own way, we discuss what it takes to truly build the life you deserve.
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If you've ever been cheated on or were the one doing the treating, don't miss this hot take episode. I'm sharing my go-to tips on how to heal after infidelity if you want to repair the relationship. You'll learn the two things that have to be done in order to heal trust and move forward as well as the three questions you need to consider. Don't miss this episode in order to move forward with your growth.
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Why is it hard for men to talk about sexual health, dysfunction, and difficulty with pleasure? Society doesn't give a healthy or open space for men who struggle with performance anxiety or erectile dysfunction, but here at FYF we're taking on the conversation. In this episode with Martin Fretwell, we discuss his journey with mental health, sexual health, and pleasure as well as why it's so difficult to have this convers...
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June 25, 2021 14 min
Do you need an expectations reality check? You and your relationships deserve better, so let's get your expectations in check. In this Hot Take episode, we're exploring:

- how our expectations develop
- differences in unrealistic versus realistic expectations
- the role of perfectionism
- tips on how to be less rigid and more flexible with your expectations of self and others
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If you've ever wondered what am I capable of or felt like you're pulled in a hundred different directions, this episode is for you. I'm chatting with Lindsey Spelyng, founder + CEO of MamaCommon, a membership platform for growth-minded and time-strapped women to flourish in all seasons of motherhood.

She spent 16 years working in pharmaceutical marketing, which ultimately led her to a fork in the road - stick with th...
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Ever felt emotional and mentally drained from being around someone? It's likely because they are an emotional vampire that you're allowing into your life. In this Hot Take episode, I'll help you identify the 5 types of emotional vampires and what you need to do to preserve your sanity around them.
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As a society, we do a poor job with sexual health and STI education. In this episode, I'm interviewing Courtney Brame, founder and podcast host of Something Positive for Positive People (SPFPP.org), a 501c3 nonprofit organization advocating for the integration of post-STI diagnosis support resources and STD prevention efforts while connecting people struggling with STI stigma to mental health resources. The podcast features int...
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Ever wondered what your attachment style, resentment, boundaries and communication have to do with sex? In this special episode today, I'm sharing my interview from the I'm Not Late; You're Just Early podcast, hosted by Sabrina Parmar. She asked such great questions and I wanted to share the episode here with you.

We cover many topics, including:
- sex and attachment style
- what are boundaries in sex and how to create the...
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Have you ever felt that when life is going in the right direction, something comes along and derails your plan? Life has a funny way of reminding us that often we aren’t as in charge as we like to think. Sometimes external forces throw a monkey wrench in our plans. Other times we are the ones who sabotage areas of our lives.

In this episode, I'm teaching you how to stop self-sabotage from getting in the way of your needs. You ca...
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Get ready for our first live coaching call episode, where I'm helping Shelly navigate her anxiety, worry, and confidence with dating. From fear to acceptance, I'll answer her question about how to deal with fear of meeting someone online to the worry that they won't be accepting of her. Shelly is an incredible guest who opens up about her struggles and I'm honored that she let me walk through this part of the journe...
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May 19, 2021 16 min
If you're tired of your inner critic controlling your life, don't miss this episode. I'll teach you how our inner critic has a big effect on both our emotional and sexual selves as well as how you can begin to re-write the narrative. When you feel more in control of your thoughts and beliefs, your inner critic will be empowered to help you build a better relationship with yourself and others. Don't forget to listen ...
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In this episode, I’m covering how to talk to your kids about sex. From not knowing what to say, or how to say it, to figuring out at what age parents should start talking to their kids about sex, this episode will help parents navigate that conversation and help deal with the uncomfortability of talking about their own sexuality and sexual selves.
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Ready to talk all things sex and intimacy? You're in the right place because this episode is packed with all of your burning questions. This is an excerpt from my interview with Josey and Alexa from their podcast Chasing Alignment. We had such an incredible conversation I had to share it with you here. From common questions I answer to everything you want to know about pleasure, we cover it in this interview. Be sure to also ch...
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If your a mom or your partner is, don't miss this episode. We'll talk about how to Get It Together with certified parenting coach Eirene Hiedelberger. She is also the president & CEO of GIT Mom, a full-service parent coaching firm dedicated to helping Moms “Get It Together.” Her system is the only system that focuses on the mom, rather than the kids, allowing moms to give their children the parenting they need so they h...
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Do you ever feel not good enough or disconnected from your physical self? In this episode, I chat with Elizabeth Tripp, the owner and founder of Live Life By Your Design, a premium coaching practice that guides entrepreneurs, visionaries, coaches, and healers to be empowered to build lifestyles they love. She teaches her clients, using her gifts and the lessons she has learned from her own personal soul’s journey, that the secret t...
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