I beat myself up harder than anyone else ever could...
With a loud inner critic which often masquerades as "motivation," it's easy to forget the importance of self-compassion.
This episode offers empowerment to cultivate healthier relationships, not just with yourself, but also with others. We dive into the power of self-compassion and how to develop it, all while sharing personal experiences and motivational mantras that have weathered challenging times.
Armed with these simple yet powerful tools, stay grounded and focused in the present, letting go of past mistakes or simply seeking ways to be gentler with yourself. So, tune in and be sure to share this episode with someone you knows needs it!
What we discuss:
- Developing Self-Compassion
- Practicing Self-Compassion for Personal Growth
- What is self-compassion?
- How to give yourself grace?
- How to let go of negativity?
- Practice self-compassion journaling
- Mantras that help develop self-compassion
Let's connect at IG and FB: @DrKristieOverstreet
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.