This is a 15-minute Restorative Flow. In this class we explore the exhale as the key to relaxing the body and soothing the nervous system. Only five simple, yet effective restorative postures are offered, and each takes the body further into peaceful presence and stillness. No mat is needed for this flow; a carpeted floor will do just fine. If you are wound up, stressed, unable to relax, anxious, disconnected from your breath, this class is for you. There is no physical intensity here, only letting go deeper and deeper into rest and stillness by exploring the restorative power of the exhale. I invite you to give yourself the gift of breath and relaxation in just 15 minutes. Enjoy!
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