Flute 360
Guiding flutists holistically to discover their unique voice on and off the stage!
Episodes
Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown”
Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that ...
Flute 360 | Episode 342: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 2)
In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 years of walking this path alongside her.
Yo...
Flute 360 | Episode 341: “Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay” (Part 1)
In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric brings his own perspective from the past 15 ye...
Flute 360 | Episode 340: “More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving”
Are you tired of feeling like your body is working against you instead of for you? Maybe you can’t play your flute without pain, you’re dragging yourself to rehearsals, or you’re exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I’ve been there.
In today...
Flute 360 | Episode 339: “How to Attract More Flute Students This School Year (Without Spinning Your Wheels)”
Are you ready to grow your flute studio this school year? If your wallet is craving a fresh influx of income and your heart is craving more inspiring students, this episode is for you.
In today’s show, I’m sharing two powerful pillars—branding and marketing—that...
Flute 360 | Episode 338: “3 Proposal Hacks That Turn Your Music Submissions Into Standouts”
Tired of pouring time, money, and energy into festival or conference proposals only to get another rejection letter? You’re not alone—and the good news is, it’s not your artistry holding you back, it’s your strategy.
In this episode, I’m sharing three powerful hacks from my prove...
Flute 360 | Episode 337: “The Back-to-School Crash Is Real—Here’s How to Bounce Back”
Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You’re not alone. The back-to-school crash is real, and in today’s episode I’ll share practical ways to bounce back with more energy, balance, and joy.
Flute 360 | Episode 336: “For the Flutist Who Feels Broken, Defeated, and Done”
Are you in a season that feels heavy—emotionally, physically, or spiritually?
This heartfelt solo episode is for the flutist who’s been pushing through pain, burnout, or discouragement…and is wondering if it’s time to walk away.
In today’s coaching message, Heidi offers ...
Flute 360 | Episode 335: Creative Frameworks & God-Given Callings—A Conversation with Dr. José Valentino Ruiz
What if you’re not scattered—you’re just overwhelmed by options? And what if God is inviting you to simplify, focus, and flow?
In this vulnerable and high-impact conversation, Dr. José Valentino Ruiz (multi-Grammy-winning flutist, entrepreneur, professor, theolo...
Flute 360 | Episode 334: The Missing Piece in Your Practice Routine–Your Voice
What if the breakthrough you’ve been waiting for doesn’t come from more scales or longer practice sessions—but from tuning into your own voice?
In this powerful solo episode, Heidi unpacks a storytelling method that’s been quietly transforming the Flute 360 community. Inspired by the most rec...
Flute 360 | Episode 333: “Silence, Resistance & Showing Up Anyway”
In this solo episode of the Flute 360 podcast, Dr. Heidi Kay Begay opens up about a quiet but powerful force many musicians face: resistance. Whether you're a flutist, music educator, or multi-passionate creative, this conversation invites you to slow down, listen deeply, and name what’s keeping you from your next breakthrou...
Flute 360 | Episode 332: "Is It the Universe…or God? Rethinking the Creative Process as a Flutist"
In this solo episode, Dr. Heidi Kay Begay invites you into a vulnerable, soulful conversation about creativity, faith, and what it truly means to be a modern-day artist.
Inspired by the Flute 360 Accelerator’s June book club select...
Flute 360 | Episode 331: "Create More, People-Please Less with Melvine Naliaka"
Have you ever felt like you're saying “yes” to everyone else but “no” to yourself? Maybe you’ve tried juggling too many roles—educator, performer, entrepreneur—and are left feeling stretched thin and stuck in burnout. Or maybe you’re craving permission to finally choose you and prioritize your creativity, but yo...
Flute 360 | Episode 330: "This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo"
This episode isn’t just a conversation—it’s a moment of truth, healing, and deep connection. Dr. Heidi Kay Begay and Dr. Kristin Caliendo come together for a raw and heartfelt discussion on what it means to live a fully integrated life as a flutist, believer, caregi...
Flute 360 | Episode 329: “Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos”
Have you ever wished your flute studio felt more joyful, creative, and… human?
In today’s episode, Dr. Heidi Kay Begay sits down with Alexandra Petropoulos—aka The Flute Nerd—to unpack how your studio can become a supportive, experimental, and healthy space for yo...
Flute 360 | Episode 328: “Finding Your Flute Voice - How Rabbit, Tigger, and Owl See You with Erin Rauch” (Part 10)
Flute 360 podcast episode featuring Erin Rauch – a flutist, VA, and life coach helping creative artists overcome self-doubt and carve out their unique paths.
What if the clarity you’re craving isn’t found in a technique book—but in the words of someone who...
Flute 360 | Episode 327: "Stop Blending In – Be the Flutist Everyone Remembers" (Part 9)
Do you feel like your unique talents are getting lost in the noise?
In today's episode, Dr. Heidi Kay Begay and Eric Jay Begay pull back the curtain on what it truly means to stand out as a flutist and creative artist. They explore how embracing your unique qualities and showing up authentically can transform your career from blending in to sta...
Flute 360 | Episode 326: "Creative Flow and Strategic Planning with Eric J. Begay” (Part 8)
Are you struggling to find the perfect time and space for creativity in your busy life?
In today's episode, Dr. Heidi Kay Begay and Eric J. Begay dive deep into practical strategies for unlocking your creative flow—even amid life's chaos. Whether you're looking to expand your flute studio, launch a new course, or finally write that book, you...
Flute 360 | Episode 325: “Stop Undervaluing Your Creativity – How to Sell Your Projects with Confidence!” (Part 7)
What if the only thing standing between you and your next big leap as a musician…is your belief in the value of your work?
In this heart-to-heart episode, Dr. Heidi Kay Begay challenges the outdated systems in our music training that have failed to prepare ...
Flute 360 | Episode 324: “Market Your Magic – Sharing Your Creative Work with Confidence” (Part 6)
How do you share your creative or musical work with the world…without feeling awkward, salesy, or unsure of yourself?
In this powerful episode, Heidi flips the script on what it means to market your music. Whether you're an educator with a n...
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