Food for Thought Thoughts with Dark Cancer
Season 2, Episode 14: The 3 Questions You Must Ask About Your Health
In a world of conflicting and confusing health advice, how do we know what's truly best for our bodies? In this essential episode, Dark Cancer cuts through the noise and provides a simple, powerful framework for making better decisions about your health and well-being.
The host argues that caring for your body is a common-sense necessity, especially with the rise of lifestyle-related diseases. This episode isn't about a fad diet or an extreme workout plan; it's about mastering the internal conversation between what you want to do and what you should do.
This episode provides a simple 3-question framework to guide your choices:
- What do I want to do? (Your emotions)
- What is best for me? (Your reason)
- What am I going to do? (Your decision)
The host then applies this framework to the three key areas of physical health: getting enough rest and sleep, eating a well-balanced diet, and the importance of regular exercise.
Connect with the Podcast:
- Support & Discuss:
- Support the show on Patreon: patreon.com/darkcancer
- Join the discussion on Reddit: reddit.com/r/Food4Thought_DCM
- Listen on Your Favorite Platform:
- Spotify: open.spotify.com/show/4yjrEEfIGmB8fdmb7TGsDs
- Apple Podcasts: podcasts.apple.com/us/podcast/food-4-thought-by-dark-cancer-media/id1620993286
- Amazon Music: music.amazon.com/podcasts/9e292ed5-e-991-4b32-8f55-9ffc5c4a922f/food-4-thought-by-dark-cancer-media
- iHeartRadio: iheart.com/podcast/256-food-4-thought-by-dark-can-31110315
- Pandora: pandora.com/podcast/food-4-thought-by-dark-cancer-media/PC:1000498884
- Connect with the Channel:
- Subscribe to DarkCancer Media: https://www.youtube.com/@darkcancermedia
- Support the Show:
- If you find value in these conversations, the best way to support the channel is to Like this video, Subscribe, and hit the notification bell so you never miss an episode.
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