Change Wired

The ability to adapt and change has never been more critical than in today's rapidly evolving world. Yet most of us unwittingly sabotage our own cognitive flexibility through one common mistake: keeping yourself stuck in unhelpful thought patterns.  

And it starts with sleep...  

Sleep isn't merely rest, it's when your brain performs its most sophisticated work.  

During those precious hours, your neural netwo...

Let's unlock the secret relationship between your biology and psychology that determines your energy levels, mood, and ability to create meaningful change in your life.   

How's your energy each morning? Before coffee? Your ability to have a great sleep most nights? Without meds, Netlix or booze?  

THAT determines your quality of life more than anything.  

Discover the science-backed morning ritual that naturally o...

You can't force humans to thrive—you have to design for it.”  ~ Anish Padinjaroote  

What if the secret to building a thriving workplace culture that builds great companies and humans wasn't about control, but about intentional design and extreme trust, spreading things that work like a virus?  

Welcome to a fascinating conversation with Anish Padindrarote, a workplace architect with 23 years of global experience.

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Feeling stuck in your career or business path? Or unclear? That frustrating thought, "I want to work on interesting projects, and I'm not doing that right now" - might be your wake-up call for change. 

This episode unveils four powerful questions from behavioral scientist Matt Wallert that will transform how you approach your next professional chapter. Rather than randomly trying new opportunities, these qu...

Have you ever felt that nagging urge to grow and transform without knowing exactly where you're headed?  

That uncomfortable space between knowing you need change and not having a clear destination can feel like being lost at sea – eager to move but unsure which direction leads to land.  

Drawing from my coaching experience and personal journey, this episode unveils a powerful alternative to traditional goal-setting th...

Theme: Decision-making, leadership, behavioral science & leading change through uncertain times  

🔍 What you’ll learn from this episode  

• Why most organizations fail at evidence‑based decision-making — the difference between gathering data to justify an outcome versus following a robust method without attachment to conclusions. (Discovery VS Confirmation Bias)  
• The paradox of positive outcomes — how positive results can misl...

What happens when we become so fixated on our flaws that we miss the strengths hiding in plain sight? For years, I've watched people struggle with change not because they weren't trying hard enough, but because they were looking in the wrong direction.  

The science of "inattentional blindness" explains why we miss critical solutions when we're hyper-focused on problems.  

Just like participants who...

The universal tension between seeking comfort and pursuing growth creates an internal tug-of-war we all experience. What if this conflict isn't a flaw, but a feature of our neurobiology designed to serve our triving? 

Drawing from insights by neuroscientist Andrew Huberman and personal development pioneer Tony Robbins, this episode reveals how our brains are simultaneously wired for 2 opposing forces: homeostasis (ma...

Have you noticed how traditional carrots and sticks often fail to inspire true commitment?  

There's a reason.  

When leaders, parents, coaches, or anyone trying to motivate others relies solely on external rewards or threats, they might gain compliance but never excellence.  

Through compelling research and practical examples, we uncover why questions that speak to identity ("Do you want to be a good helper?") dramatic...

Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you could harness that same engagement for your most meaningful pursuits? 

In this captivating conversation with gamification pioneer Yu-Kai Chou, we uncover the hidden psychology that makes games so irresistible and learn how to apply these same principles to transform our work, hab...

You're stuck. You've been working hard, putting in the hours, reading the books, and yet... there's no meaningful progress toward your goals. What's going on? 

The answer lies in a powerful concept from systems thinking that could completely transform how you approach any challenge.  

Every system, whether it's your business, health journey, or relationship, has one critical bottleneck that's ...

What if the key to permanent fitness isn't found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable change? 

After a decade coaching executives, entrepreneurs, and high-performers on health transformation, I've discovered that most people approach fitness backward, focusing on short-term tactics rather than building systems that last a lifetime.  

This episode reveals...

What happens when you stop trying to be good at everything and instead design your life around what you're naturally brilliant at?  

Today we dive deep into the revolutionary concept of knowing your genius and strategically organizing your life around it to achieve success that only few can dream of - empowered by AI genius. 

Breaking coffee plungers might seem like clumsiness, but what if these "flaws" are ...

Strategic focus might be the most underrated superpower in our full of opportunity world.  

While most of us understand the importance of avoiding momentary distractions, few master what I call "macro focus" - the discipline of channeling your energy toward one strategic priority until meaningful progress is achieved. 

Drawing from Alex Hormozi's insights on entrepreneurial success, this episode reveals a pa...

Ever feel like your life is a juggling act of career, fitness, relationships, and personal growth with too many balls in the air and not enough hands?  

You're not alone. And this podcast is designed for you.  

The struggle to make progress across multiple life domains simultaneously leaves many of us exhausted, overwhelmed, and on the fast track to burnout.  

The solution isn't choosing between your goals or waiti...

Ever wonder why your brilliant emails go unread or your fantastic ideas seem to fall on deaf ears?  

The answer lies in cognitive budgeting - the brain's ruthless allocation of its limited energy resources. 

Your brain is remarkably hungry, consuming over 20% of your daily energy despite being just 5% of your body weight. As we're bombarded with more information than ever before, our brains have become increasing...

The technological landscape is transforming at breakneck speed, but what determines your success in this new world isn't your mastery of the latest AI tools - it's your AI-first mindset.  

While everyone's focused on which AI applications to learn, we're neglecting something far more fundamental: the mental habits that will either propel us forward or anchor us in the past. 

Your AI mindset, the questio...

Ever wonder why it's so easy to fall into habits you know aren't good for you?   The answer lies in the Law of Least Effort, a fundamental principle governing not just human behavior but systems throughout nature.  

The Law of Least Effort explains why we naturally choose "the bad thing", even when it doesn't serve our long-term goals.  

This isn't a character flaw; it's hardwired into our...

Why do we so often work incredibly hard without seeing the results we want?   

The answer lies not in our effort, but in how we design that effort. 

Drawing from an insightful MIT Sloan Management Review study on leadership development programs, this episode reveals 3 critical mistakes that prevent both organizations and individuals from achieving meaningful growth. These same principles explain why many of us struggle to ...