My name is Angela Shuirna and I'm a brain coach for leaders, entrepreneurs, high performers. โฃโฃI combine ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ, ๐ช๐จ๐ซ๐ค๐ฌ๐ฉ๐๐๐ ๐๐๐ฌ๐ข๐ ๐ง - to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ!โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your lifestyle! Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay ๐ฌ๐ฎ๐ฉ๐๐ซ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐, focused, motivated and energized. Free Productivity Reports at BrainBreakthroughCoach.com/newsletter
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The reason why 90% of people regain the weight they lose?
They fight their biology aka work against their own brain.
You fight your brain - you'll lose every time.
Scientists say that 95% of our life is in the subconscious. This means decisions you make consciously don't really matter.
So what can you do?
Design your environment and behavior so subconscious parts of your...
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How your energy levels can affect your personality and smartness;
How manifestation actually works - according to research NOT TikTok;
New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future;
Iron foods for no anxiety, berries for great memory and to never lose your mind as you age.
TUNE IN for a weekly roundup of all the brain...
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Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.
Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself.
Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework.
Brought to yo...
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Nutrition for the brain is how you unlock your genius and develop it long-term!
It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus, achieving long-term goals.
It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements.
And very...
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Do you have a vision for your future?
Do you want to be in control of your future?
Do you want to design how your life turns out?
This is the episode to not missโผ๏ธ
3 Mental Models elite performers in sports and business use to hit the target every time.
Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely rein...
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The cryptonite of every high achiever - burnout!
"Chronic stress makes your dopamine work worse and worse and worse...ย
Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feeling like life lost its colorsโผ๏ธ๐ฒ "
I'm introducin...
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I love this phrase -
"How you do anything is how you do everything"
It reflects a fundamental property of our brain - one to many - the brain ๐ง uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything.
And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area.
...
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3-step process that will consistently put you into a state of high performance every morning.
Do you waste a lot of productive hours in the morning?๐
Having then to stay up late and still not catching up with things? Ever?
Before calling yourself a procrastinator or a night owl make sure you set your brain ๐ง up for success! Optimizing dopamine, cortisol and other powerful molecules to i...
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How your daily cellular energy contributes to your work ethic and your bank account status;
4 things you have to do daily to never let your energy "bank account" crash like crypto market.
The Key to Greatness is In Your Hands:
๐ง JOIN US: "My Optimized Brain" Mastermind Challenge.
angela@brainbreakthroughcoach.comย
Brought to you by Angela Shurina...
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Our 5-Bullet Brainy Monday brings to you:
- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;
- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);
-ย What to buy to make yourself happy long-term;
- How your beliefs DO change your reality and what you can do wi...
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The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out.
Is it your story too?
Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates.
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How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.
This is what you do before and after learning
ย to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, be...
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- How keeping your tabs open create more anxiety and overload, this Finnish study find.
- The simplest way to manage work load to unleash your creativity and lower stress fast;
- Low Fat or Low Carb for the best brain health and cognitive performance?
- The worst and the best diet for your gut, brain and health - we finally agree!
BRAIN PRODUCTIVITY, HEALTH and HABITS, ...
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Can breathwork help you achieve more without burnout, enjoying higher quality of life?
YES!
It is not a stretch and this is how you do it.
High achiever into nutrition?
This is where you start.
Not keto.
Not fasting.
Foundation first.
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" - Secr...
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On today's podcast we talk about:
- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it;
- What causes your hay fever and the unorthodox but research-based way to make it go away this season;
- How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations;
- A VERY UNIQUE way to deal...
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The biggest opportunities come with the biggest uncertainty.
Most people are bad at dealing with uncertainty and that's why most people never do remarkable things.
Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime.
BRAIN PRODUCTIVITY, HEALTH and HABITS,...
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
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Today we are starting our deep dive into the science of stress transformation.
Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices.
Not enough stress, on the other hander, or the wrong kind will make you weaker.
Let's dig into your high-performance stress prescription.
BRAIN PRODUCTIVITY, HEALTH and HAB...
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- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!
- Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer!
And the best foods for good mood and ADHD! ๐ Yum!
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"๐ง NO MID...
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I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain ๐ง jumping to different things."
Here's my answer! Based on current neuroscience literature.
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
C...
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My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.
- When to eat and what
- How to view sunlight
- How to deal with artificial light
*No melatonin needed.
HEALTH, NUTRITION COACH
Change in days - not in years!
"๐ง NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, youโve found your people.
In order to tell the story of a crime, you have to turn back time. Every season, Investigative journalist Delia D'Ambra digs deep into a mind-bending mystery with the hopes of reigniting interest in a decades old homicide case.
Itโs a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.
Unforgettable true crime mysteries, exclusive newsmaker interviews, hard-hitting investigative reports and in-depth coverage of high profile stories.