Your Brain's Coach

TUNE IN TO LEARN:
How your energy levels can affect your personality and smartness;
How manifestation actually works - according to research NOT TikTok;
New AI tool you can use to test how "healthy" your diet actually is to predict health outcomes in the future;
Iron foods for no anxiety, berries for great memory and to never lose your mind as you age.

TUNE IN for a weekly roundup of all the brain...

TUNE IN TO LEARN:
Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.
Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself.

Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework.

Brought to yo...

TUNE IN TO LEARN:
Nutrition for the brain is how you unlock your genius and develop it long-term!

It's funny for me how STILL, very few of us think of nutrition when it comes to high cognitive performance, motivation, focus, achieving long-term goals.

It's no surprise to me when my clients, friends and family report feeling extraordinary after starting taking essential supplements.

And very...

TUNE IN TO LEARN:
Do you have a vision for your future?
Do you want to be in control of your future?
Do you want to design how your life turns out?

This is the episode to not miss‼️

3 Mental Models elite performers in sports and business use to hit the target every time.

Alter egos, identity shift and talking to your future self - the most effective research-based strategies to completely rein...

TUNE IN TO LEARN:
The cryptonite of every high achiever - burnout!

"Chronic stress makes your dopamine work worse and worse and worse... 

Until you feel no drive, no enthusiasm for life, everything starts to annoy you and ... you call it a burnout, wanting to do nothing, snapping at people, sabotaging your relationships and business momentum, feeling like life lost its colors‼️😲 "

I'm introducin...

TUNE IN TO LEARN:
I love this phrase -
"How you do anything is how you do everything"

It reflects a fundamental property of our brain - one to many - the brain 🧠 uses the same networks of neurons for a lot of things and your default state of mind will bleed into anything.

And that's why working on your confidence in a backed-by-science way is so fundamental to your success in ANY area.
...

TUNE IN TO LEARN:
3-step process that will consistently put you into a state of high performance every morning.

Do you waste a lot of productive hours in the morning?😒
Having then to stay up late and still not catching up with things? Ever?

Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimizing dopamine, cortisol and other powerful molecules to i...

TUNE IN TO LEARN:
How your daily cellular energy contributes to your work ethic and your bank account status;

4 things you have to do daily to never let your energy "bank account" crash like crypto market.


The Key to Greatness is In Your Hands:
🧠JOIN US: "My Optimized Brain" Mastermind Challenge.
angela@brainbreakthroughcoach.com 


Brought to you by Angela Shurina...

TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:

- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;

- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);

-  What to buy to make yourself happy long-term;

- How your beliefs DO change your reality and what you can do wi...

TUNE IN TO LEARN:
The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they only now how to be productive and active or completely wasted and burnt out.

Is it your story too?

Here's why your off switch might be malfunctioning making your recovery VERY ineffective. Definitely not a match for your ON button that always dominates.

TUNE IN TO LEARN:
How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.

This is what you do before and after learning
 to make any knowledge stick with you, conditioning brain plasticity so you never lose a train of thought, never forget witty quotes, or the next sentence in your speech or presentation - start make a lasting impression on people, be...

TUNE IN TO LEARN:
- How keeping your tabs open create more anxiety and overload, this Finnish study find.

- The simplest way to manage work load to unleash your creativity and lower stress fast;

- Low Fat or Low Carb for the best brain health and cognitive performance?

- The worst and the best diet for your gut, brain and health - we finally agree!


BRAIN PRODUCTIVITY, HEALTH and HABITS, ...

TUNE IN TO LEARN:
Can breathwork help you achieve more without burnout, enjoying higher quality of life?
YES!
It is not a stretch and this is how you do it.

High achiever into nutrition?
This is where you start.
Not keto.
Not fasting.
Foundation first.


BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secr...

TUNE IN TO LEARN:
On today's podcast we talk about:
- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to improve it;
- What causes your hay fever and the unorthodox but research-based way to make it go away this season;
- How to improve your mental attitude from powerless and unmotivated to powerful and active with THESE affirmations;
- A VERY UNIQUE way to deal...

TUNE IN TO LEARN:
The biggest opportunities come with the biggest uncertainty.
Most people are bad at dealing with uncertainty and that's why most people never do remarkable things.

Stress resilience is the first step to greatness. Dive deep with me into Part 2 of "The Stress Prescription" book, your first step to freedom and a ride of a lifetime.


BRAIN PRODUCTIVITY, HEALTH and HABITS,...

TUNE IN TO LEARN:
Today we are starting our deep dive into the science of stress transformation.

Stress can elevate your performance and accelerate your growth - and this key is your mind and science-based practices.
Not enough stress, on the other hander, or the wrong kind will make you weaker.

Let's dig into your high-performance stress prescription.


BRAIN PRODUCTIVITY, HEALTH and HAB...

TUNE IN TO LEARN:
- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!
- Also, have you ever wondered why we think of quitting so often? In entrepreneurship they call it pivots. Today you'll learn the answer!
And the best foods for good mood and ADHD! 😋 Yum!


BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MID...

TUNE IN TO LEARN:
I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 things, to optimize my brain for focus. To get things done fast, instead of having my brain 🧠 jumping to different things."

Here's my answer! Based on current neuroscience literature.


BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
C...

TUNE IN TO LEARN:
My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.

- When to eat and what
- How to view sunlight
- How to deal with artificial light

*No melatonin needed.


HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://...