We’re only a couple of weeks from the Western States Endurance Run, so we caught up with a pro for an inside look at strategizing for it!
Riley Brady is a professional ultra trail runner for Nike Trail living and training in Boulder, CO.
Jon chatted with them about:
- The process of earning a golden ticket to Western States
- How Riley’s low salt loss rate influences fueling choices
- “Collective effervescence” in a 100 miler
- Managing nausea and staying focused in ultras
- Aiming for a sub 2:36 at CIM
- Balancing personal goals with sponsorship obligations
Stay connected:
- Riley on Instagram: instagram.com/rye.outside
- Follow Riley Brady on Strava
- For The Long Run Podcast on Instagram: instagram.com/forthelrpod
- Jon Levitt on Instagram: instagram.com/jwlevitt
- Join the For The Long Run email community: for-the-long-run.beehiiv.com
This episode is supported by:
- PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.
- Pillar: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.
- Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
- Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!
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