Forever FAB Podcast

According to an AI overview on the web, “financial wellness is the state of being able to comfortably meet current and future financial obligations, feel secure in one's financial future, and make choices that allow for enjoyment of life. It's about more than just having money; it's about having a healthy relationship with money, making informed financial decisions, and feeling confident in one's financial situation.  More specific...

According to an AI overview on the web, “financial wellness is the state of being able to comfortably meet current and future financial obligations, feel secure in one's financial future, and make choices that allow for enjoyment of life. It's about more than just having money; it's about having a healthy relationship with money, making informed financial decisions, and feeling confident in one's financial situation.  More specific...

Every year, about this time, I summarize how to best take care of your skin—of your face and body—to help you get your glow on.  These tips will help to ensure safe and FAB exposure to the elements of summer.  Whether it’s your forehead or your feet, and no matter the city or country, managing the environmental change that brings about high heat, humidity and solar waves is important for maintaining healthy and radiant skin as you ...

As a child, I used to have nightmares of being abandoned by my mother.  

I tried to discover what these unpleasant dreams tried to tell me.  I always thought that they were related to whatever stress I was experiencing.  A recent study suggests that nightmares may be related to what we eat.  This episode briefly reviews this study and offers suggestions for a good night and sweet dreams.

Keywords:

Sleep

Nutrition

Dreams

Nigh...

Full Episode Description

There is a difference between thinking and thought.  Though distinct, they both have impact on our quality of life.  In seeking joy and the freedom of a fulfilling life, must we nurture continuous positive thinking?   Is that even possible?

I believe that everything happens in divine precision.  So, when someone raved about a book about living well, I did not hesitate to put it on my summer reading list. ...

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Women have been wearing hats for various purposes for decades.  Afte attending a recent event outside of London, The Royal Ascot, where hats were central to the essence of the horseracing event, I decided to wrap my  head around the history of women wearing hats.  According to an AI overview on the web, women’s hat wearing has evolved throughout the years, “from head coverings for modesty and status to pr...

"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a man...

In honor of Women’s History Month and International Women’s Day, this special 15-minute guided meditation on the Forever FAB Podcast is dedicated to women everywhere. Hosted by Dr. Shirley Madhere, this soul-soothing experience is designed to reconnect you to your inner peace, strength, and brilliance.

Whether you're seeking stillness in a busy day, grounding before a big moment, or simply celebrating your divine feminine energy, t...

According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias.  This episode takes examines the stats, discusses the contributing factors, and ...

According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias.  This episode takes examines the stats, discusses the contributing factors, and ...

We all age.  While we may experience a number of symptoms of aging, how is it truly defined?  In contrast, what are the characteristics of healthy aging, and what are some strategies to improve how we age and how we may work toward living a long and healthy life?

This episode will define healthy aging, healthspan, and lifespan, and will review the expanded dimensions of wellness as well as intrinsic and extrinsic factors, subjectiv...

As an author and entrepreneur, Veronica Sutherland has found her niche.  She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume.

Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and her growing audience.

Veronica join...

As an author and entrepreneur, Veronica Sutherland has found her niche.  She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume.

Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and her growing audience.

Veronica join...

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, r...

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, r...

Podcasting is fun, and it’s a lot of work.  It isn’t always a cinch to come up with content that is engaging, entertaining, educational, and provides value and contributes positively to your life.

So, sometimes, I refer back to some of  the things that  happen in my own life.

Keywords:

Confidence

Knowing

Power

Stillness

Interconnectedness

Freedom

Joy

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon an...

Although the data indicate that there is an epic shift taking place in beauty, I have known for a long time that the truth about beauty has always been there, beneath the surface of gloss, glitter, and glitz.

Keywords:

Luxury

Transformation

Beauty

Future

Science

Personalization

Longevity

Well-being

Purpose

Health

Convergence

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Pla...

What value is there in leaving your comfort zone?  Is that not the “sweet spot” where we feel our best?

Should we seek the unknown?  Or may we rely upon that which is familiar?

Keywords:

Unstoppable

Strength

Fearless

Mindfulness

Wellness

Resilience

Growth

Vitality 

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, ...

Healthy aging is not only about the physical and medical, it is also a mindset.  As we age, we may think more (and more often!) about how quickly the numbers go by—and how we feel.  This is a time to consider how to keep joy, play, and well-being in our sphere.  

Keywords:

Present

Unstoppable

Strength

Boundless

Fearless

Illusion

Construct

Mindfulness 

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon...