Forever FAB Podcast

Forever FAB Podcast

Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!

Episodes

December 9, 2025 • 4 mins

This has been a journey of discovery and so much more.

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is th...

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I’m sure you’ve heard of the crown chakra.  In addition to its spiritual meaning, I believe that your hair and the health of your scalp contribute to the balance of your crown chakra.

This episode of 15FAB on the FFAB Podcast provides an update ona topic we’ve discussed on a previous episode—hair radiance and scalp health.

Keywords:

Hair

Scalp

Hair Health

Scalp Health

Crown chakra

Keratin

Protein

FAB...

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November 25, 2025 • 16 mins

In last week’s episode of 15FAB on the FFAB podcast, I talked about brain health.  I hope that you got something good from that episode, and that it inspired you to take action to nurture the health of your brain.

I recently returned from a health and wellness conference where brain talk, among other things, took center stage  I was intrigued.

Keywords:

Brain

Brainspan

Healthspan

Lifespan

Longevity

Beauty

Health

...

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November 18, 2025 • 7 mins

From my perspective as a plastic surgeon, a surgical facelift provides the most definitive and long-lasting results.  After all, it is a surgical procedure that involves a physical re-positioning of the tissues of the face and neck, more commonly on a fascial level or deeper, on a periosteal or bony plane.

This episode looks at a new technology that promises a facelift effect without undergoing the knife.

Keywords:

Beauty

Fa...

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November 11, 2025 • 11 mins

There is much that we, n the medical and scientific communities, know about the  brain—and there is probably more that we do not know about it.

I have often spoken about facial beauty on this podcast—skincare routines, injectables, how to maintain  your radiant looks, etc.

It occurred to me that I should dedicate at least one episode to a structure that is close to the face, right above it—the brain.

In ...

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November 4, 2025 • 9 mins

Many years ago, I approached a few natural personal care brands to partner with me to create a line of “functional beauty” products that truly worked from the inside out.  Despite my enthusiasm and passion, my requests were rejected.

I have often been told that many of my ideas are far ahead of their time.  This idea of functional beauty seems to have been one of them!

This episode of 15FAB explores a new hot...

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This episode highlights some of psychologist’s Carl Jung’s, principles.  This episode of 15FAB on the FFAB podcast is based on the content of a YouTube channel, the Depth Psychology Hub, entitled, “You Must Become ADDICTED to Your Appearance.”

Keywords:

Self-care

Self-esteem

Appearance

Reflection

Wholesome

Alignment

Self-approval

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and...

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This episode highlights some of psychologist’s Carl Jung’s, principles.  This episode of 15FAB on the FFAB podcast is based on the content of a YouTube channel, the Depth Psychology Hub, entitled, “You Must Become ADDICTED to Your Appearance.”

Keywords:

Self-care

Self-esteem

Appearance

Reflection

Wholesome

Alignment

Self-approval

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and...

Listen
Watch
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October 14, 2025 • 14 mins

An early experience with a “water doctor” led me to become sensitive to the idea that water has taste.

Does water taste like anything?

Do waters have different tastes?

Yes and yes!  This episode explores how various waters can be curated and even prescribed.

Keywords:

Nature

Self-care

Environment

Clean

Hydration

Stress

FAB Five

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Ho...

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October 7, 2025 • 11 mins

Full Episode Description

It’s been said that the environment affects your skin.  We all know this to be true.  However, do we need a special skincare routine or specific skincare products, other than sunscreen, to help reduce the effects of the environment on your skin?  I did not think so; I did not want to add more products to my already over-flowing beauty cabinet.  A recent experience led me to recons...

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September 30, 2025 • 9 mins

I’m sure you’ve been told to “get out in nature.”  What does that mean exactly, and why is this recommendation beneficial to our health and well-being?   This episode of 15FAB explores the what, the how and the why we need to be in nature.

Keywords:

Nature

Self-care

Wellness

Outdoors

Grounding

Mindfulness

Mental health

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Foun...

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September 23, 2025 • 12 mins

A recent article in the NY Times discussed the lengths that some pet owners will go through to pamper their pets.  I did not grow up with pets—at least properly acquired ones.  So, I didn’t understand the pet-pampering thing.  Then two dogs were introduced into my life. This episode discusses the pet wellness industry and what some pet owners would do for love.

Keywords:

Pets

Pet wellness

Love

Animals

...

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September 16, 2025 • 7 mins

One of my loves in life is that of travel.  Listen to this episode to hear why—and what travel may do for you.

Keywords:

Travel

Exploration

Discovery

Confidence

Cultures

Gratitude

Beauty

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nu...

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September 9, 2025 • 3 mins

One of my loves in life is that of travel.  Listen to this episode to hear why—and what travel may do for you.

Keywords:

Travel

Exploration

Discovery

Confidence

Cultures

Gratitude

Beauty

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nu...

Listen
Watch
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September 2, 2025 • 13 mins

Full Episode Description

Everybody is talking about peptides these days.  I’ve even had patients inquire about them, and whether they will help with some of the common pains we face in society—weight gain, hormonal shifts, sports injury, memory loss, reduced cognitive function, and aging.

This episode of 15FAB on the FFAB podcast will help you discern among the different types of facelifts are available.

Keyword...

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August 26, 2025 • 12 mins

Everybody is talking about peptides these days.  I’ve even had patients inquire about them, and whether they will help with some of the common pains we face in society—weight gain, hormonal shifts, sports injury, memory loss, reduced cognitive function, and aging.

This episode of 15FAB on the FFAB podcast will serve as a basic primer about peptides and how they can be used.  

Keywords:

Peptides

Functio...

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August 19, 2025 • 15 mins

I was recently asked to contribute to an online article about after-sun care and managing sunburn.  During the summer, and much of the year, we tend to focus on being in the sun and how to prevent sunburn and other forms of sun damage.  Yes, prevention is key; but maintenance and vigilance are always easy to maintain, especially when you’re out having fun at the beach.  This episode reinforces guidelines for pr...

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August 12, 2025 • 17 mins

It isn’t just for peace of mind. It’s also for peaceful skin.

Meditation has been shown to have beneficial effects on beauty. How you om may impact how you look.

Dr. Madhere explores how peace of mind translates to beautiful skin.

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorpor...

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August 5, 2025 • 10 mins

Every once in a while on 15FAB on the FFAB Podcast, I like to share something new that I’ve learned.  This time, I’m discussing “mankeeping”—what it is how to identify it, and how to keep your man awhile keeping your well-being intact.

Keywords:

Mankeeping

Social

Self-care

Well-being

Relationships

Boundaries

Reciprocity 

About The Host:

Dr. Shirley Madhere is a NYC-based plastic surgeon a...

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According to an AI overview on the web, “financial wellness is the state of being able to comfortably meet current and future financial obligations, feel secure in one's financial future, and make choices that allow for enjoyment of life. It's about more than just having money; it's about having a healthy relationship with money, making informed financial decisions, and feeling confident in one's financial situation.  Mo...

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