Forever FAB Podcast

Forever FAB Podcast

Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!

Episodes

July 23, 2024 25 mins

This episode is named after a book by Eric Maisel, PhD that I am currently reading.  From the initial chapters, I can tell you that it is about changing not only what you  think, but also how you think, using the principles of cognitive behavioral therapy.  On the back jacket of the book, the author includes information that will ultimately do the following:

“∙ increase your creativity

∙ reduce your anxiety

∙ heal from past trauma

...

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This episode is named after a book by Eric Maisel, PhD that I am currently reading.  From the initial chapters, I can tell you that it is about changing not only what you  think, but also how you think, using the principles of cognitive behavioral therapy.  On the back jacket of the book, the author includes information that will ultimately do the following:

“∙ increase your creativity

∙ reduce your anxiety

∙ heal from past trauma

...

Mark as Played

I am sometimes asked this question:  Is fashion related to plastic surgery?  

Aside from the fact that I am a woman who appreciates fashion, I am a plastic surgeon who is considered to be one of the many purveyors of beauty.  

In that sense, then, I am also an observer, aesthete, and often, a co-creator of beauty.

Do I believe that fashion is related to beauty, in its myriad forms?  Yes, I do!  

Keywords:

 

Fashion

Beauty

Styl...

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July 2, 2024 22 mins

This episode will be a reading from Litro magazine online.  Given all the strife and drama in the world, I felt it appropriate to think about privilege and freedom.  While I may not full agree with the author’s points, the reading is, nonetheless, something to think about.  

Full Episode Description

 

This episode will be a reading from Litro magazine online.  Given all the strife and drama in the world, I felt it appropriate ...

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If you want to live a long, healthy and beautiful life, there are some things you just have to do.  Along with eating well, exercising adequately, fostering a positive outlook-- you know-- living by the FAB Five Tips for a Beautiful Life-- it’s important o look after yourself.  In this episode of 15FAB, I’ll remind you of the ways to take care of yourself so that you may help to take care of others and get on with living your most ...

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June 18, 2024 29 mins

About The Host:

 

Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.  

Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy leagu...

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There is a quote by Brene Brown that states “Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.”

 

Today, we’re going to delve into vulnerability, and how it may release your creativity and also lead you to feeling empowered.  I know-- it all sounds paradoxical, but we have a brilliant mind to help us on that journey of un...

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There is a quote by Brene Brown that states “Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.”

 

Today, we’re going to delve into vulnerability, and how it may release your creativity and also lead you to feeling empowered.  I know-- it all sounds paradoxical, but we have a brilliant mind to help us on that journey of un...

Mark as Played

If you want to live a long, healthy and beautiful life, there are some things you just have to do.  Along with eating well, exercising adequately, fostering a positive outlook-- you know-- living by the FAB Five Tips for a Beautiful Life-- science provides other things we should pay attention to.  This episode of 15 minutes of FAB, I introduce you to a specific protein that may help extend life.

 

Keywords:

 

Longevity

Anti-aging

G...

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May 21, 2024 16 mins

With the change of season, your skin and hair care routines should change as well to adjust to the warmer weather.  The environmental changes ask that you reset and transition into a different phase of your life.  These FAB tips will help you to glow naturally-- inside and out!

 

Keywords:

Summer

Transition

Celebration

Transformation

Abundance

Vitaglow Multivitamins

About The Host:

 

Dr. Shirley Madhere is a NYC-based plastic...

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May 14, 2024 8 mins

There isn’t always something to get excited about in the beauty industry.  There is a new technology, however, that seems promising.  Exosomes in skincare have been touted as a breakthrough for greater effectiveness and more specifically targeted skincare concerns. 

I’ll dive deeper into this science to see if it can be useful, effective and beautiful.

Keywords:

 

Innovation

Skincare

Beauty

Exosome

Healing

Rejuvenation

Regener...

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It’s been that kind of day.  Post Mercury retrograde, today feels… hectic, off, unstable.  The truth is that sometime, things are messy.  This is the truth of living a beautiful Life.  Without the unraveling, there can be no transformation.  Where is the light if there had been no darkness.

 

I was having that kind of day.  So, I changed my intention for the original content of this episode to something a bit more affirming.

 

So, ...

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April 30, 2024 16 mins

When I  am asked to speak about skin care, meaning taking care of the skin, people often think that I am dermatologist.  I am not a dermatologist.  My work is that of a plastic surgeon.  Moreover, because I believe that healthy skin responds better to my needle or scalpel, I have my views on how to keep skin healthy and radiant.  Additionally, because many years ago, I created the philosophy of holistic plastic surgery, which has w...

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Fashion is no stranger to controversy.  In the recent past, the industry received backlash about cultural appropriation, environmental waste, and body shaming, problematic messaging, plagiarism, racism --  and other crimes and misdemeanors.

 

Today’s episode focuses on fast fashion-- and its impact on our psychology, each other, and on the planet.

Keywords:

 

Fast fashion

Trends

Celebrity culture

Runway

Models

Planet

Sustainab...

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Marcellas Reynolds is an American actor, author, documentarian, and television host. 

 

His notable television appearances include:

Access Hollywood, 

E! Live from the Red Carpet, 

The Bold and the Beautiful,

Supreme Models, and 

Yes, Dear.

 

He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then!

His writing has appeared in:

Chicago magazine,

Essence,

Th...

Mark as Played

Marcellas Reynolds is an American actor, author, documentarian, and television host. 

 

His notable television appearances include:

Access Hollywood, 

E! Live from the Red Carpet, 

The Bold and the Beautiful,

Supreme Models, and 

Yes, Dear.

 

He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then!

His writing has appeared in:

Chicago magazine,

Essence,

Th...

Mark as Played

In my work as a plastic surgeon, I am often asked about scars-- how to improve them, if they can be removed, if they will occur after a procedure, etc. In this episode, you’ll hear about a holistic approach, my approach, to improving the appearance of any scar you may have. I will also discuss practical tips on how to manage scars. In Part I, I offer you practical tips. In Part II, I discuss how plastic surgery may help improve s...

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In my work as a plastic surgeon, I am often asked about scars-- how to improve them, if they can be removed, if they will occur after a procedure, etc. In this episode, you’ll hear about a holistic approach, my approach, to improving the appearance of any scar you may have. I will also discuss practical tips on how to manage scars. In Part I, I offer you practical tips. In Part II, I discuss how plastic surgery may help improve s...

Mark as Played

Do you remember the language requirement in school? Were you excited by it, or did you dread having yet another thing to pack into your head? What language did you learn? Did you hold onto it, or were you able to just pass the course and leave it behind?

I believe that language is currency. I was (and still am!) one of those people who wanted to travel and learn five languages. I wasn’t able to learn them all while being a double...

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Do you remember the language requirement in school?  Were you excited by it, or did you dread having yet another thing to pack into your head?  What language did you learn?   Did you hold onto it, or were you able to just pass the course and leave it behind?

I believe that language is currency.  I was (and still am!) one of those people who wanted to travel and learn five languages.   I wasn’t able to learn them all while being a d...

Mark as Played

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