Forever FAB Podcast
Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD!
Episodes
As a child, I used to have nightmares of being abandoned by my mother.
I tried to discover what these unpleasant dreams tried to tell me. I always thought that they were related to whatever stress I was experiencing. A recent study suggests that nightmares may be related to what we eat. This episode briefly reviews this study and offers suggestions for a good night and sweet dreams.
Keywords:
Sleep
Nutrition
Dreams
Nigh...
Full Episode Description
There is a difference between thinking and thought. Though distinct, they both have impact on our quality of life. In seeking joy and the freedom of a fulfilling life, must we nurture continuous positive thinking? Is that even possible?
I believe that everything happens in divine precision. So, when someone raved about a book about living well, I did not hesitate to put it on my summer reading list. ...
Full Episode Description
Women have been wearing hats for various purposes for decades. Afte attending a recent event outside of London, The Royal Ascot, where hats were central to the essence of the horseracing event, I decided to wrap my head around the history of women wearing hats. According to an AI overview on the web, women’s hat wearing has evolved throughout the years, “from head coverings for modesty and status to pr...
"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist. She believes that beauty is a man...
In honor of Women’s History Month and International Women’s Day, this special 15-minute guided meditation on the Forever FAB Podcast is dedicated to women everywhere. Hosted by Dr. Shirley Madhere, this soul-soothing experience is designed to reconnect you to your inner peace, strength, and brilliance.
Whether you're seeking stillness in a busy day, grounding before a big moment, or simply celebrating your divine feminine energy, t...
According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias. This episode takes examines the stats, discusses the contributing factors, and ...
According to an AI Overview, in 2023, an estimated 26.4% of women in the U.S. had some type of mental illness in the past year, compared to 19.7% of men. Women are also twice as likely to be diagnosed with mood disorders, such as depression. Furthermore, women are more likely to experience anxiety disorders, such as panic disorder and specific phobias. This episode takes examines the stats, discusses the contributing factors, and ...
We all age. While we may experience a number of symptoms of aging, how is it truly defined? In contrast, what are the characteristics of healthy aging, and what are some strategies to improve how we age and how we may work toward living a long and healthy life?
This episode will define healthy aging, healthspan, and lifespan, and will review the expanded dimensions of wellness as well as intrinsic and extrinsic factors, subjectiv...
As an author and entrepreneur, Veronica Sutherland has found her niche. She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume.
Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and her growing audience.
Veronica join...
As an author and entrepreneur, Veronica Sutherland has found her niche. She began her career as a nurse and now adds public speaker, consultant, coach, teacher (having taught over 1000 nursing students) and thought leader to her resume.
Her book, From Scrubs to Success: The Nurse Entrepreneur’s Playbook,” reached #3 on the NYT bestseller list, and has led to many more opportunities for her and her growing audience.
Veronica join...
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, r...
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.
Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, r...
Podcasting is fun, and it’s a lot of work. It isn’t always a cinch to come up with content that is engaging, entertaining, educational, and provides value and contributes positively to your life.
So, sometimes, I refer back to some of the things that happen in my own life.
Keywords:
Confidence
Knowing
Power
Stillness
Interconnectedness
Freedom
Joy
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon an...
Although the data indicate that there is an epic shift taking place in beauty, I have known for a long time that the truth about beauty has always been there, beneath the surface of gloss, glitter, and glitz.
Keywords:
Luxury
Transformation
Beauty
Future
Science
Personalization
Longevity
Well-being
Purpose
Health
Convergence
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Pla...
What value is there in leaving your comfort zone? Is that not the “sweet spot” where we feel our best?
Should we seek the unknown? Or may we rely upon that which is familiar?
Keywords:
Unstoppable
Strength
Fearless
Mindfulness
Wellness
Resilience
Growth
Vitality
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, ...
Healthy aging is not only about the physical and medical, it is also a mindset. As we age, we may think more (and more often!) about how quickly the numbers go by—and how we feel. This is a time to consider how to keep joy, play, and well-being in our sphere.
Keywords:
Present
Unstoppable
Strength
Boundless
Fearless
Illusion
Construct
Mindfulness
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon...
This episode of 15FAB on the FFAB podcast is the second part of the topic on beauty and the brain as discussed in the previous episode.
This week’s episode is a continuation of that topic, with a look into neuroaesthetics, a field that studies how the brain processes a beautiful experience.
Keywords:
Beauty
Holistic
Brain
Perception
Neuroscience
Neuroesthetics
Gender
About The Host:
Dr. Shirley Madhere is a NYC-ba...
On this episode of 15FAB on the FFAB podcast, I’ll explore some scientific date that strongly suggests that the perception of beauty is not only emotional and deeply human, but also a brain function.
Keywords:
Beauty
Holistic
Brain
Perception
Neuroscience
Neuroesthetics
Gender
About The Host:
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole...
- The CDC recommends that if traveling west, try to go to bed 1-2 hours later than your island time.
- The CDC recommends that if traveling east, try to go to bed 1-2 hours earlier than usual.
- The CDC recommends that if traveling to a time zone where there is at least a 3-hour difference from your normal time zone— you should follow the sleep and waking routines of your destination.
About The Host:
Dr. Shirley Madhere is ...
Hailing from Toronto, and now based in Paris, Nora has traveled the world in search of best practices of how to care best for each other.
Passionate about sustainability, after much observation and research, she developed the E.I (Environmental Intelligence) principles and the E.I training program.
In 2004, She joined the French Embassy in Canada as a Senior Attaché covering the environmental and the renewable energy sector. Sh...
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