February 23, 2020 • 71 mins
In this episode we talked to Vanessa Frost-Piedrahita, the Fitness and Wellness Coordinator for the Pflugerville Fire Department. Vanessa came to Pflugerville from a Division 1 Strength Coaching position and has built a program that is dynamic and holistic. She has an uncanny ability to make the complex simple and to connect with people. If you want to connect with Vanessa directly here is her info:vfrost@pflugervillefire.org Instagram @vmfrost Connect with us through social media through Facebook @forgeresilience or follow us on Instagram: @forge_resilience Our webpage has downloads and more info: www.forge-resilience.com Thanks for all you do!
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