031: Emotional Wellness During COVID-19 with Jodi Aman

As a Family Therapist for over 20 years, Jodi shows people how to create Practical Miracles even in the most difficult times. As an inspirational speaker, she helps Generation Z and their parents find their Diamond Confidence, teaching usable tools to push past fear, connect with their personal agency and expand their consciousness. As an anxiety-survivor, she totally gets

it. As a mom of teens, she double-dog gets it. Through her TEDxWilmington talk, “Calm Anxious Kids,” and her bestselling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental health crisis. Look for her newest book, Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness, coming out in July 2020.

Questions:

1. What are some of the most important things for emotional wellness, especially now as we are physically distancing?
   
2. How can we cope with anxiety and stress during COVID-19, especially the moms who are listening right now who might be experiencing even more anxiety and stress?
   
3. What can we do to release fear, increase confidence, and find purpose during times of uncertainty?
   
4. Let’s chat more about your upcoming book, “Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness”.
   

Please show Jodi your love and support!  

Her book on Amazon: https://www.amazon.com/gp/product/0998561304/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jodiaman-20&creative=9325&linkCode=as2&creativeASIN=0998561304&linkId=53059e4c9d2b398d64b558e5f03fbc15

Her website: https://jodiaman.com/about/ 

Twitter: https://twitter.com/jodiaman 

Facebook: https://www.facebook.com/JodiAmanLove/ 

YouTube: https://www.youtube.com/user/jodiaman 

LinkedIn: https://www.linkedin.com/in/jodiaman/