FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
Episodes
Become a FoundMyFitness Premium Member to access the full episode
In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for FoundMyFitness Premium Members. Each month, Premium Members join me live to receive d...
Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member
Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for...
Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic age by up to one year in regular coffee drinkers, but its effectiveness hinges entirely on how you brew it. In this episode, I outline precisely how coffee reduces DNA damage, a key driver of cancer and cellu...
Discover my premium podcast, The Aliquot
Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't getting enough, placing them at increased risk for dementia and Alzheimer's disease. In this episode, I explore compelling new evidence from a study involving over 12,000 participants, demonstrating that vitamin D supplementa...
Download my “How to Train According to the Experts” guide
Discover my premium podcast, The Aliquot
Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but their full potential often remains untapped. In this episode, Dr. Andy Galpin, a renowned expert who has coached Olympians, world champions, and professio...
Download my “How to Train According to the Experts” guide
Discover my premium podcast, The Aliquot
Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bolstering cogni...
Download my “How to Train According to the Experts” guide
Discover my premium podcast, The Aliquot
For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhanc...
Download my “How to Train According to the Experts” guide
Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality. In this special episode, I’m joined by Brady Holmer, a distinguished exercise science communicator and lifelong endurance runner, as we deconstruct the latest evidenc...
Discover my premium podcast, The Aliquot
Download my “How to Train According to the Experts” guide
Protein is far more than a building block for muscle—it’s essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how much do we truly need? And could too much protein, especially from meat, actually b...
Discover my premium podcast, The Aliquot
Learn how to choose the right omega-3 supplement in my free 13-page guide
Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels, but within the "normal" range, can contribute to brain atrophy in areas linked to aging and neurodegeneration. Long-term glucose elevations (high HbA1c)...
Discover my premium podcast, The Aliquot
Every week, the average person ingests the equivalent weight of a credit card in plastic.* While certain preventive measures can significantly reduce your intake of these harmful substances, it’s crucial to acknowledge a more dauntin...
Discover my premium podcast, The Aliquot
Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed oils are “the” central cause of chronic disea...
My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement)
Discover my premium podcast, The Aliquot
Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutrition. Our conversation is an in-depth discussion on optima...
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In this special solo episode of FoundMyFitness, we’re taking a deep dive into a...
Download the 12-Page "Omega-3 Supplementation Guide"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podca...
Download the 13-Page "Omega-3 Supplementation Guide"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
Today's guest, Dr. Benjamin Levine, has shown that with the right exercise protocol, people who were sedentary most...
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
I recently had the privilege of presenting at the CrossFit Health Summit, where I explored a constellation of fac...
Discover my premium podcast, The Aliquot
If you’ve been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to share a preview of our newest Aliquot episode, "The Science of Optimizing Sleep," available to everyone, ...
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral...
Download the 9-Page "Cognitive Enhancement Blueprint"
Discover my premium podcast, The Aliquot
Join over 300,000 people and sign up for my newsletter
Popular Podcasts
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.