We dive deep into the current obstacles that prevent consumers from experiencing lasting health once they've entered the pharmaceutical machine of health care. With a diverse group of experts, we look at the science supporting a drugless, holistic model of care and how you can make sense of it to ultimately apply it to your family's health and life.
Breaking old or creating new habits can be a constant source of frustration for many of us. In this episode we discuss sound behavioral strategy for creating lasting habits. Too big and it won't last, small enough and you can outlast anyone.
The Compound Effect by Darren Hardy
We reference some pearls of wisdom from a master of habit formation Darren Hardy, also author of The Entrepreneurial Rollercoaster.
How many of us struggle w...
Removing the Gall Bladder surgically creates dynamic change in the body. My experience with a ketogenic diet is vast and deep and I'm a big proponent of its healthy benefits WHEN IT IS APPLIED CORRECTLY. (It is not safe for everyone and should always be discussed with your doctor.) Unless you're aware of how consuming even healthy fats affect someone who's had their gall bladder removed you're most likely heading for chronic inflam...
Dr. Jason Richardson is a psychologist,world class athlete, pan am gold medal winner and author. In this episode we discuss the games we all play in life to avoid having it all. Dr. Jason discusses the simplicity of how to be honest with yourself without judgement and recognizing how we train ourselves to get in our own way.
In this episode, Dr. Mike Vanderschelden, the author of "The Scientific Approach to Intermittent Fasting" shares the benefits of intermittent fasting from a research perspective. In his best selling book (amazon.com) he references the volume of research pointing to our ancestral history of fasting and how it can serve as a solution to myriad metabolic conditions and diseases the majority of Americans struggle with everyday.
www.Dr...
In this episode Anna Manayan, Licensed acupuncturist, attorney and author of Escaping Your Low Energy Trap. She share some uncommon solutions your Doctor never told you about. While our health care system is amazing at emergency care, it has fallen miserably short in treating chronic conditions. Anna shares her journey to her discoveries and the lengths she's gone to help her patient...
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Check out www.myculturedlife.com
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This Episode brings light to the possibility of your being the last to know. Our life experiences resulted in our adapting behaviors and skillets of survival. Albeit necessary and HUGELY valuable at the time, doesn't mean they're as valuable 10, 20 or even 30 years later. Where are you the last to know and how can you shed light on your gifts ...
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Debunking the myths of the Keto Diet is an ongoing conversation that I hope brings listeners to ask more questions. Improving brain health, reducing the top 3 preventive inflammatory diseases like CVD, Type II and Type III Diabetes and some cancers is supported by current and past research. As a consumer, the machine of Health care has nothing...
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Putting yourself in a patients shoes isn't just cliche, it's magically revealing. As a patient, the system of healthcare is wrought with compliance, liability, legality that complicate and get in the way of focusing on the person. These 3 questions set the stage for improved outcomes - for the patient.
Too often the patient gets lost in the sy...
My practice is filled with amazing people with tangible, measurable problems that often times are directly linked to their dietary habits. There are a few very common, culprits that predominantly create inflammation in the body. This statement is not meant to be a gross generalization applied to everyone, but rather is based on an individual’s response and body markers.
Genetically Modified foods, sensititives, allergies, Autoimmun...
In this live interview, Dr. Lou and I discuss the link between nutrition, absorption and how the link with digestion will affect he spine and musculoskeletal system and vice versa.
There is vital information in this interview alone, holding great value, but also will be the beginning of a longer deeper conversation I’ll address over time at much greater depth for ...
The Poem I reference is written and published by Joseph Malins back in 1895. Joseph Malins is known for a wise poem titled "The Ambulance Down in the Valley". Its historical message still resonates today, albeit quieted by the noise of societal happenings and massive informational overload.
The age old question of prevention and being proactive vs. avoiding and "fixing" after the fact still looms in board room discussions as there...
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Disc injections for spinal disc herniations, bulges, prolapses or extruded disc injuries are a popular medical procedure centered on pain management. They come with risks and long term ramifications. I discuss informed consent, pros/cons and long term ramifications as well as sound science behind solutions to this rampant problem.
In this interview Morley and I discuss the importance of minerals and their importance with inflammation and oxidative stress. There are misconceptions as to the RDA's (Recommended Daily Allowances), DV's (Daily Volume) and EAR's (Estimated Average Requirements). What is being put in your food can literally create a toxic environment while you're being told its safe.
What does Magnesium deficiency lead to? What's its role in stres...
Conventional Medicine would have you believe that you can be fixed and you're more of a victim of ill-health and that the answers are outside of you. In this episide "Homeostasis" is a foundational concept that when grasped and applied, can begin to help you unravel your symptoms and see not only the brilliance of your experience, but the value in why they're there in the first place. Lastly you can then have choices as to what su...
Pediatric chiropractor, Dr. Skip Wyss shares his story and his purpose to impact the health care and functional capacity of our next generation. Gain perspective and a new viewing point from this enlightening interview with one of the great influencers in our profession.
PPI's: The Dangers Untold 36:32 Wade Anunson, DC
Antacids are a multi-billion $$ industry for a reason. This rampant challenge with digestion is extremely common. Although relief can be obtained from either prescription or OTC meds such as omeprizole, tums, Ranitidine, etc., there are many deeper problems that arise from their use. This episode touches on where to begin actually restoring balance as well as understanding the risks...
CBD is a hot topic and there's a vast difference in quality on the market. Join us for this colorful interview with CBD expert and entrepreneur, Dr. Jimmy Lopez as we discuss how it works, what to look for, how to know its quality and safest for your family.
Understand the difference between CBD, hemp and marijuana and the various levels found in each.
Healing Flower CBD
Our need to control things in our life is subtle, yet undermine's our goals and vision. Yours truly opens the discussion to see where, how and why our need to control may be our costliest habit, especially if we're entrepreneurs.
How does control show up in your life? What's behind your need to control this one thing or all of these things? How do I let go of the need to control and still have, pursue and meet my goals?
Blame, shame and guilt is inevitable in our makeup as we've all been influenced at a young age and reared for some behaviors. That guidance system of teaching and leveraging runs to date, unless we consciously become aware and attuned to it's unconscious "automation", driving belief sets and patterns of seeing ourselves, others and the world. This is like a volume control to simply peak your awareness and allow you to see where it ...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.