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Debunking the myths of the Keto Diet is an ongoing conversation that I hope brings listeners to ask more questions. Improving brain health, reducing the top 3 preventive inflammatory diseases like CVD, Type II and Type III Diabetes and some cancers is supported by current and past research. As a consumer, the machine of Health care has nothing to gain by your improving your health status through reducing inflammation in your body. In this episode, I explain the science behind the myths to better inform the listener how to apply ketogenic or any nutritional philosophy to themselves individually - which does NOT exist in the allopathic model.
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