FSDW: You Can't Take My Carbs?!

My practice is filled with amazing people with tangible, measurable problems that often times are directly linked to their dietary habits. There are a few very common, culprits that predominantly create inflammation in the body. This statement is not meant to be a gross generalization applied to everyone, but rather is based on an individual’s response and body markers.

Genetically Modified foods, sensititives, allergies, Autoimmunity and gluten intolerance can be very emotional conversations when it comes to abstaining from foods we're attached to. Yet, their high prevalence at driving inflammation in the body is quite relevant and still needs to be understood and managed to restore function and heal in order to be our best self.

This episode is based on a distinct conversation that happens every day in my office with a very predictable outcome. I share the process and some strategies to allow you to hear the possibilities without letting your emotions run wild with the fear of loss.
There is definitely more to be gained in the process, as this concept is only showing to reveal itself with more hard science and is proving to ultimately drive the results we all desperately seek.

Enjoy as yours truly shares the commonality and how to wrap your mind around the possibilities as well as consequences of ignoring your response to refined carbohydrates.
Disclaimer: Always consult your doctor before making any dietary changes and of course the statements herein are not meant to give specific medical advise.