All Episodes

January 7, 2019 46 mins

For more background on Mel, check out episode 27, Your Inner Binge Eater is on Your Side where we dove deep on Mel's history and how to address a struggle with binge eating.


Today we dive into something I once shrugged off and that's inner child work. This idea that so much of what I struggled with was rooted in childhood. And the reason I shrugged it off was because I looked at my childhood and while it had it's issues, it seemed kinda normal. At least compared to some of the horrific things many people endure in childhood. But as you'll hear Mel say in our conversation - just because a childhood was normal, doesn't mean it was healthy. 


We talk about how intuitive eating is the ability to tune into the body's wisdom - but how if we're disconnected from our emotions, noticing something as seemingly simple as hunger and fullness cues can be close to impossible. 



We talk about the way we disconnect from parts of ourselves as children and how if we don't RE-connect with those parts as adults - we'll see symptoms like binge eating, emotional eating, or restrictive dieting among many possibilities. 



We'll talk about the the needs we're attempting to get met with compulsive behavior and how things like creativity and authenticity and love ARE needs, not just luxuries. 



And we address how unexpressed emotions get stuck in the body and how if emotional eating is causing you pain - that's a SIGN that you're ready to hear what it has to say. 


I hope you enjoy this episode with Melissa Riccardi. 


Links:


Melissa's Instagram.


Melissa's Private Facebook Group Beyond the Binge.


Melissa's Facebook Page.


Free Spirit Academy website.


Free Spirit Academy courses.


Free Spirit Academy Facebook group. 

Links:


Work with Rande


Free Spirit Academy on Instagram

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.