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February 4, 2019 47 min

BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS.

In today's conversation we talked about when health becomes a value - and how that can be a beautiful thing in relationship and a destructive thing if it's disembodied.

Beth will tell us the story of how experiential eating became such a prominent part of her work.

We chat about the importance of the way we eat not defining who we are as people - and we dive into this from the perspective of kundalini yogis and seeing a lot of the same sort of thing - following the rules to be a good yogi rather than letting the practice wake you up to your own individuality.

And we talk about what to do when you have a ton of nutritional knowledge and you don't want to scrap that but you ALSO want to start learning to listen to your body.

I hope you enjoy this conversation with Beth Summers. 


Links:

Beth's website

Beth's book

Beth's Instagram

Beth's YouTube Channel

Free Spirit Academy website

Free Spirit Academy courses

Free Spirit Academy Facebook group




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