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March 9, 2020 49 min


In today's episode, you'll hear us talk about...

...The symptoms of inherited trauma: anxiety, secondary ptsd, depression, feeling like we can't get where we want to go, feeling trapped in repeating cycles, etc.

...Lisa's story of looking around at her family and seeing the shared patterns and emergency responses that were on autopilot and the revelation that we don't just have personal trauma but also inherited trauma.

...some of the science behind why and how trauma is passed down from generation to generation.

...the importance of creating space in our lives and how space can be really loud, especially at first, and that that's okay.

...the lineage of anger that hasn't been safe to express and how understanding that lineage can help us feel safe to own our anger now.

...and building capacity to not just feel anger and uncomfortable emotions, but also joy.

I hope you enjoy this episode with Lisa Nagel. 


Lisa's website.
Free resources.
Wild Sensitive Souls Instagram.
Rande's website.
Free Spirit Academy courses.
Free Spirit Academy Instagram. 

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