HEALING ANCESTRAL TRAUMA WITH INHERITED TRAUMA RESOLUTION COACH, LISA NAGEL
In today's episode, you'll hear us talk about...
...The symptoms of inherited trauma: anxiety, secondary ptsd, depression, feeling like we can't get where we want to go, feeling trapped in repeating cycles, etc.
...Lisa's story of looking around at her family and seeing the shared patterns and emergency responses that were on autopilot and the revelation that we don't just have personal trauma but also inherited trauma.
...some of the science behind why and how trauma is passed down from generation to generation.
...the importance of creating space in our lives and how space can be really loud, especially at first, and that that's okay.
...the lineage of anger that hasn't been safe to express and how understanding that lineage can help us feel safe to own our anger now.
...and building capacity to not just feel anger and uncomfortable emotions, but also joy.
I hope you enjoy this episode with Lisa Nagel.
LINKS:
Lisa's website.
Free resources.
Wild Sensitive Souls Instagram.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com