If you’ve been listening for any length of time, you know I believe that food struggles are never just about food.
They’re often symptoms of something deeper - like trying to feel some sense of control after trauma or long-term stress, trying to survive in a culture that profits off us hating our bodies, or simply trying to make living inside ourselves bearable.
This episode touches on:
- My 15+ year struggle with food control and binge eating.
- The impact of religious trauma, diet, and wellness culture, and untrue beliefs about myself.
- The tricky intersection of chronic health symptoms and eating disorders.
- Why food challenges aren't just a "willpower issue."
If any of this resonates, know you’re not broken - and you’re not alone.
🌿 The Free Spirit Academy membership is open this month! For $25/month, you’ll get access to every course inside. Inside you'll find my 30-day Binge Freedom course, as well as Coming Home to Your Body (a personal favorite) - and more.
Read more about Free Spirit Academy Membership here.
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