Living with Complex PTSD can feel overwhelming, and it’s easy to get lost in the idea that healing requires us to “fix everything” about ourselves.
In this episode, I share six of the most supportive tools I’ve used in working with my own CPTSD, not as a protocol, but as a collection of practices, insights, and shifts that have helped me come home to myself and support my clients.
Together, we’ll explore:
- Why developing a gentle inner parent changes everything.
- What happened when I stopped fighting my body.
- Simple ways to orient to safety and beauty in the world around you.
- The role of somatic tracking in understanding past vs. present.
- How to tell the difference between trauma responses and inherent traits.
- The books and teachings that shaped my healing journey.
You’ll also hear about the external steps I had to take: leaving the religion I grew up in, coming out of the closet, and stepping back from certain relationships, and why nervous system regulation alone isn’t enough if our environment is unsafe.
This isn’t about doing everything at once. It’s about the next step.
Resources:
Complex PTSD: From Surviving to Thriving
The Drama of the Gifted Child: The Search for the True Self
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.