We often hear about healing the nervous system, finding calm through breathwork, or shifting into a regulated state. But what about when those practices don’t seem to work - when they don’t bring peace, and sometimes even highlight what isn’t working in our lives?
In this episode, I talk about:
- Why calming tools can’t fix situations that aren’t right for us
- How regulation can reveal where change is needed
- What it really means to “come home” to ourselves
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