In this episode, I share:
- Why I never thought of myself as “anxious” (even while binge eating and coping every day)
- How survival states and unprocessed feelings drive patterns we can’t willpower our way out of
- A short guided practice to gently expand your capacity to feel without overwhelm
🌿 If this practice resonates, check out my new mini-course Rituals for a Free Spirit - bite-sized tools to help you find safety, clarity, and connection in everyday life.
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