Free To Be is a conversation to help you discover, accept, love, and express your authenticity so you can fully experience the freedom to be you. I’m your host Lucca Petrucci, and welcome to this affirming and safe space. Connect with me on Instagram and TikTok @lucca_petrucci.
I sit down with Muskaan, a junior at Dinuba High School in California’s Central Valley and the host of her own podcasts, Me, Myself & I is All I Need and Spreading Smiles. We dive into what it takes to grow into the best version of yourself and how the environment and people around you play a huge role in shaping who you are.
Muskaan opens up about:
I sit down with a true force for change in education — Dr. Nyree Clark, the Coordinator of Equity and Access at Colton Joint Unified School District — to discuss what it takes to hold onto hope in challenging times and build communities that support us beyond our comfort zones to break barriers and foster equity.
Reflecting on the recent election, we explore the real work that begins after pivotal moments in history like the one we ...
In this this conversation, Aralyn, a high school senior from Aztec, New Mexico, and I dive into her journey of stepping into authentic leadership. From breaking away from stereotypes and learning that the desire to lead qualifies you to lead, to overcoming judgment and taking up space, Aralyn shares powerful insights on transforming from a side character to the main character of your own life. Together, we discuss the growth that c...
In this mini-episode, we explore the journey of honoring every part of yourself — the essential pieces that make you whole and complete. A lot of our life is spent hiding parts of ourselves and pretending to be someone we’re not, just to fit in and belong, and in the process, we lose sight of who we truly are. But here's the truth: every part of you was created on purpose, for a purpose. Authenticity is about remembering who you ar...
Rejection is a natural part of the journey toward success — it’s bound to happen, but it doesn’t have to hold you back. In this solo episode, I share 5 powerful steps to help you navigate rejection with more ease and confidence. Remember, rejection is not a roadblock — it’s redirection to what is meant for you. Whether it’s in your studies, career, relationships, or personal goals and aspirations, these steps will guide you to embr...
In this episode, I sit down with my writing coach and long-lost cousin, Alan Watt, to explore the art of storytelling. Alan is an award-winning novelist and best selling author of Diamond Dogs and Days Are Gone and the creator of L.A. Writer's Lab.
In our conversation, he shares powerful insights on the process of writing your own memoir and embracing your authentic voice. We dive into the true purpose of storytelling: to reveal tr...
Fall is the harvest time of the year — a season for gathering the fruits of our labor and reflecting on how we’ve grown. In this mini-solo episode, we'll explore what it means to acknowledge the growth we've experienced over the past 9 months and how we can release old patterns to make space for new opportunities for the next 3 months of 2024 and in 2025.
We reflect on these 7 questions:
In this episode, we dive deep into the journey of finding yourself, your people, your dreams, and your impact. Meet Fatima, a senior at James Logan High in Union City, whose story mirrors my own high school experience in many ways. From sitting alone as a freshman to rising as ASB president, her journey is one of resilience and self-discovery.
We explore the idea that there’s no set timeline to find yourself—you don’t need to rush. ...
In this episode, I have a conversation with my friend Rashaan Davis, Assistant Commissioner of the Colorado High School Activities Association, about the power of authenticity in leadership.
How can we genuinely support young people in being themselves if we aren't truthful with who we are? Leadership is often mistaken as a role to perform, but in truth, pretending consumes more energy than simply being authentic. Imagine what we co...
In this heartfelt episode, I pay tribute to two of the most important people in my life: my best friend, Marco Santoyo, and my incredible mom Dennise. I explore the depths of true friendship and the unconditional love that has shaped who I am today. Through personal stories and cherished memories, I reflect on the power of genuine connections, the lessons I've learned, and the gratitude I feel for having these amazing individuals b...
In this conversation, I dive deep into the unpredictable journey of entrepreneurship with my friend and colleague Shatera Sangster, founder of Social Media Sidekick LLC. Shatera opens up about her path from rock bottom to breakthrough moments, highlighting the resilience, messiness, and patience required to build a successful business from the ground up. We talk about the importance of starting wherever you are, emphasizing that no...
In this solo episode, I dive into the profound impact of the words we speak to ourselves, especially when no one else is listening. Everything that follows the words "I am" has the power to shape your reality. But how are you speaking to yourself in those quiet, introspective moments of your day? Are you building yourself up, or are you tearing yourself down?
I explore the transformative power of self-talk and how the narratives we ...
In this intimate conversation, B Genduso shares their experience becoming the most confident version of themselves as a high school athlete and leader. B is currently a senior at Century High School in Oregon and serves as the president of the Oregon Association of Student Councils. B is an incredible pole vaulter and will be a professional athlete one day. Their current goal is to amplify marginalized voices in high school sports ...
I'm back with weekly episodes! To start this new chapter off, I'm sharing 2 principles that will help you connect to your authentic confidence on the daily. In this solo episode, I also share what jams are on repeat in my AirPods because music is life. I hope you feel supported on your life journey as you listen :)
RESOURCES
In this episode, James Layman and I dive into:
How can each of us lead greater impact for good with our resources, access, and privilege? This is the question Miles Palacios and I get curious about in this episode.
We also dive into:
In May of 2016, I graduated from Fresno State as a curious and nervous newly out gay man.
7 years later, on Saturday, May 20th, 2023 I led the keynote address at Fresno State’s 10th Annual Rainbow Graduation as a confident queer human who has so much freaking love for the LGBTQIA+ community and belief in all that is possible for them in their lifetime.
It was a dream come true to share my story and an important message about authen...
Last December, I experienced the deepest depression of my life. In this solo episode, I share the small, slow, and challenging steps I took to move through sadness, anxiety, and apathy into hope, joy, and excitement for life again.
Today, 4 months later, I now know, I was experiencing the death of an older version of myself. I was shedding beliefs, ways of thinking and being, and opinions that no longer served me to create space in ...
My mentor, teacher, and friend Susanne Conrad and I have a conversation about the good, great, hard, and uncomfortable path to accessing more personal freedom and compassion in your life.
We also discuss:
This episode is with my college mentor, my amazing friend, and educator Mellissa Jessen-Hiser. We met when I was 19 at Fresno State, 11 years ago. We have a conversation about the power we each have to create affirming, nonjudgmental, and inclusive spaces wherever we go, especially for our youth. We also talk about the process of breaking the mold you were never meant to fit in and stepping into the freedom of who you truly are.
Ot...
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus