Free To Be is a conversation to help you discover, accept, love, and express your authenticity so you can fully experience the freedom to be you. I’m your host Lucca Petrucci, and welcome to this affirming and safe space. Connect with me on Instagram and TikTok @lucca_petrucci.
I sit down with Muskaan, a junior at Dinuba High School in California’s Central Valley and the host of her own podcasts, Me, Myself & I is All I Need and Spreading Smiles. We dive into what it takes to grow into the best version of yourself and how the environment and people around you play a huge role in shaping who you are.
Muskaan opens up about:
I sit down with a true force for change in education — Dr. Nyree Clark, the Coordinator of Equity and Access at Colton Joint Unified School District — to discuss what it takes to hold onto hope in challenging times and build communities that support us beyond our comfort zones to break barriers and foster equity.
Reflecting on the recent election, we explore the real work that begins after pivotal moments in history like the one we ...
In this this conversation, Aralyn, a high school senior from Aztec, New Mexico, and I dive into her journey of stepping into authentic leadership. From breaking away from stereotypes and learning that the desire to lead qualifies you to lead, to overcoming judgment and taking up space, Aralyn shares powerful insights on transforming from a side character to the main character of your own life. Together, we discuss the growth that c...
In this mini-episode, we explore the journey of honoring every part of yourself — the essential pieces that make you whole and complete. A lot of our life is spent hiding parts of ourselves and pretending to be someone we’re not, just to fit in and belong, and in the process, we lose sight of who we truly are. But here's the truth: every part of you was created on purpose, for a purpose. Authenticity is about remembering who you ar...
Rejection is a natural part of the journey toward success — it’s bound to happen, but it doesn’t have to hold you back. In this solo episode, I share 5 powerful steps to help you navigate rejection with more ease and confidence. Remember, rejection is not a roadblock — it’s redirection to what is meant for you. Whether it’s in your studies, career, relationships, or personal goals and aspirations, these steps will guide you to embr...
In this episode, I sit down with my writing coach and long-lost cousin, Alan Watt, to explore the art of storytelling. Alan is an award-winning novelist and best selling author of Diamond Dogs and Days Are Gone and the creator of L.A. Writer's Lab.
In our conversation, he shares powerful insights on the process of writing your own memoir and embracing your authentic voice. We dive into the true purpose of storytelling: to reveal tr...
Fall is the harvest time of the year — a season for gathering the fruits of our labor and reflecting on how we’ve grown. In this mini-solo episode, we'll explore what it means to acknowledge the growth we've experienced over the past 9 months and how we can release old patterns to make space for new opportunities for the next 3 months of 2024 and in 2025.
We reflect on these 7 questions:
In this episode, we dive deep into the journey of finding yourself, your people, your dreams, and your impact. Meet Fatima, a senior at James Logan High in Union City, whose story mirrors my own high school experience in many ways. From sitting alone as a freshman to rising as ASB president, her journey is one of resilience and self-discovery.
We explore the idea that there’s no set timeline to find yourself—you don’t need to rush. ...
In this episode, I have a conversation with my friend Rashaan Davis, Assistant Commissioner of the Colorado High School Activities Association, about the power of authenticity in leadership.
How can we genuinely support young people in being themselves if we aren't truthful with who we are? Leadership is often mistaken as a role to perform, but in truth, pretending consumes more energy than simply being authentic. Imagine what we co...
In this heartfelt episode, I pay tribute to two of the most important people in my life: my best friend, Marco Santoyo, and my incredible mom Dennise. I explore the depths of true friendship and the unconditional love that has shaped who I am today. Through personal stories and cherished memories, I reflect on the power of genuine connections, the lessons I've learned, and the gratitude I feel for having these amazing individuals b...
In this conversation, I dive deep into the unpredictable journey of entrepreneurship with my friend and colleague Shatera Sangster, founder of Social Media Sidekick LLC. Shatera opens up about her path from rock bottom to breakthrough moments, highlighting the resilience, messiness, and patience required to build a successful business from the ground up. We talk about the importance of starting wherever you are, emphasizing that no...
In this solo episode, I dive into the profound impact of the words we speak to ourselves, especially when no one else is listening. Everything that follows the words "I am" has the power to shape your reality. But how are you speaking to yourself in those quiet, introspective moments of your day? Are you building yourself up, or are you tearing yourself down?
I explore the transformative power of self-talk and how the narratives we ...
In this intimate conversation, B Genduso shares their experience becoming the most confident version of themselves as a high school athlete and leader. B is currently a senior at Century High School in Oregon and serves as the president of the Oregon Association of Student Councils. B is an incredible pole vaulter and will be a professional athlete one day. Their current goal is to amplify marginalized voices in high school sports ...
I'm back with weekly episodes! To start this new chapter off, I'm sharing 2 principles that will help you connect to your authentic confidence on the daily. In this solo episode, I also share what jams are on repeat in my AirPods because music is life. I hope you feel supported on your life journey as you listen :)
RESOURCES
In this episode, James Layman and I dive into:
How can each of us lead greater impact for good with our resources, access, and privilege? This is the question Miles Palacios and I get curious about in this episode.
We also dive into:
In May of 2016, I graduated from Fresno State as a curious and nervous newly out gay man.
7 years later, on Saturday, May 20th, 2023 I led the keynote address at Fresno State’s 10th Annual Rainbow Graduation as a confident queer human who has so much freaking love for the LGBTQIA+ community and belief in all that is possible for them in their lifetime.
It was a dream come true to share my story and an important message about authen...
Last December, I experienced the deepest depression of my life. In this solo episode, I share the small, slow, and challenging steps I took to move through sadness, anxiety, and apathy into hope, joy, and excitement for life again.
Today, 4 months later, I now know, I was experiencing the death of an older version of myself. I was shedding beliefs, ways of thinking and being, and opinions that no longer served me to create space in ...
My mentor, teacher, and friend Susanne Conrad and I have a conversation about the good, great, hard, and uncomfortable path to accessing more personal freedom and compassion in your life.
We also discuss:
This episode is with my college mentor, my amazing friend, and educator Mellissa Jessen-Hiser. We met when I was 19 at Fresno State, 11 years ago. We have a conversation about the power we each have to create affirming, nonjudgmental, and inclusive spaces wherever we go, especially for our youth. We also talk about the process of breaking the mold you were never meant to fit in and stepping into the freedom of who you truly are.
Ot...
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!