Summary
They introduce their guest, Haley Schiek, from Cosana Coaching, who specializes in helping individuals cultivate a healthy relationship with food, body, and self. They discuss the concept of diet culture and how it affects our perception of food and body image. They explore the idea of earning or deserving certain foods and the guilt associated with indulging. Haley emphasizes the importance of becoming our own authority when it comes to food choices and listening to our own needs and values. In this conversation, Jersey Ed and Haley Schiek discuss the harmful effects of diet culture and the importance of body acceptance. They explore the concept of fat phobia and how it perpetuates harmful beliefs and behaviors. They also discuss the need to release societal expectations and judgments around body size and focus on overall health and well-being. Haley emphasizes the importance of self-compassion and self-acceptance in healing from disordered eating and body image issues. They also touch on the significance of community support and the role of mindset in overcoming diet culture.
Takeaways
Haley Schiek from Cosana Coaching specializes in helping individuals develop a healthy relationship with food, body, and self
Diet culture promotes the idea of earning or deserving certain foods and can lead to guilt and shame
It is important to become our own authority when it comes to food choices and listen to our own needs and values Diet culture perpetuates harmful beliefs and behaviors around body size and reinforces fat phobia.
Body acceptance and self-compassion are essential in healing from disordered eating and body image issues.
Societal expectations and judgments around body size should be released in favor of focusing on overall health and well-being.
Community support and a positive mindset are crucial in overcoming diet culture and embracing body acceptance.
Podcast Hotline- 800-989-6504 Call anytime (Non-emergency Number) Email- friendsinrecoverycommunity@gmail.com Website- www.friendsinrecoverycommunity.org
Facebook- Friends in Recovery - A Community of Support
The Friends in Recovery Podcast is powered by your Likes, Follows, Subscribes, and Shares! There are many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member and anything in between. If you or a loved one needs help, reach out to our panel at friendsinrecoverycommunity@gmail.com. Inquiries and interested speakers can reach us at friendsinrecoverycommunity@gmail.com or call 800-989-6504
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.