In today’s episode, we’re talking about something so many people ask—What if I’m bad at connection? What if I don’t know how to connect? If you’ve ever felt disconnected or unsure how to build meaningful relationships, you’re not alone. We’ll walk through the developmental roots of connection, how it’s learned, and what you can do if it wasn’t modeled for you growing up.
We’ll also explore what real connection looks like in relationships—especially for couples healing after betrayal. You’ll learn why connection isn’t always natural but can absolutely be developed. So if you’ve been wondering if there’s hope to feel truly seen and known by others, stick with us. There’s good news ahead.
What You’ll Learn in This Episode:
🔹 Why most of us start off as bad connectors—and how to get better at it
🔹 How early attachment patterns influence your ability to connect as an adult
🔹 Why connection requires courage, vulnerability, and practice
🔹 The difference between performing connection and real connection
🔹 Simple steps to build deeper, more authentic relationships
Join Me in theCourageous Together Program!
If you’re looking for structured guidance, support, and a clear roadmap for recovery, check out myCourageous Together Program—an online course and support system designed to help couples rebuild trust and connection. Inside, you’ll get:
✅ A structured healing roadmap
✅ Live Q&A sessions with me
✅ Exclusive video lessons and worksheets
✅ Confidential and secure access
https://www.geoffsteurer.com/courageous-together
Broken trust? Download my FREE video series“The First Steps to Rebuilding Trust”
Join my 12-week program,The Trust Building Bootcamp, to heal your broken relationship.
Sign up for our FREEweekly newsletter to stay up-to-date on exciting new announcements!
Download my FREE guide to help youquickly end arguments with your spouse:
Connect with me on social media:
Visithttp://www.geoffsteurer.com for online courses and other supportive resources.
About Geoff Steurer:I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
Abo
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com