Front Row Dads with Jon Vroman
Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com
Episodes
Alison Armstrong has been studying men since 1991. What started as a personal mission to stop bringing out the worst in them turned into over three decades of research, workshops, and books that have changed how thousands of people understand relationships, masculinity, and what really drives human behavior.
In this episode, she sits down with Jon Vroman and goes deep on what none of that research prepared...
Valentine's Day doesn't have to be stressful. Front Row Dad Jason Bronstad (married 21 years) breaks down how to ditch the performative stuff and actually reconnect with your wife. He shares practical moves any dad can do this weekend — a connection signal, a no-agenda date, and one powerful question most men are afraid to ask.
Want to keep leveling up your marriage? Grab the top book recommendations from 300+ Front R...
What does real brotherhood look like for dads?
One of the most powerful parts of Front Row Dads is something called a Band — a small group of men who meet regularly to go deep on life together.
Not surface-level stuff. Not backyard BBQ small talk.
The real stuff. The hard stuff. The stuff most men never talk about with anyone.
In this episode, we're sharing something ...
If you've ever felt guilty about taking time away from your family to work out — this one's for you.
Front Row Dads Scott Groves and Jason Bronstad share real wisdom from inside our community on how they solved the fitness vs. family dilemma.
You'll walk away with:
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A new way to think about fitness and family time
- Read more
This is a ~20-minute episode built around one powerful idea:
Your stories create your reality.
Most dads know how they want to show up — patient, present, calm.
But when your kid pushes your buttons or interrupts your work… you lose it anyway.
The gap isn't willpower. It's wiring.
In this episode, VIP Front Row Dad Scott Groves interviews Front Row Dad member Adam Coe...
The 30-Minute Connection Ritual
👉 htt[ps://frontrowdads.com/connection
This is a quick ~11-minute episode built around one powerful idea:
Schedule 30 minutes a week to reconnect with your wife — no phones, no distractions, just presence.
Because in a hard season, you can't always fix the problem…
but you can protect the connection.
In this week's episode, two Front Row Dads, Jas...
Get the FREE 5-Step Guide to More Date Nights (No Babysitters Required)
👉 https://frontrowdads.com/babysitting
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This is a quick 15-minute episode that could completely change how you get date nights.
In this Front Row Dads Podcast episode, Front Row Dad Mike Green interviews fellow FRD member Samuel Shreve, who shares the simple baby...
In this special episode, we're dropping you into a live segment from our Ignite 2026 online summit with our brother and coach, Matt Drinkhahn, host of The Eternal Optimist podcast.
Matt walks us through what it actually takes to live in alignment with your true identity as a family man with a business — not a businessman with a family. He shares the story of a life-altering accident that stripped away his ...
Have you ever felt like you're working harder than ever, but somehow missing what truly matters?
Every year around this time, we bring back one of our most impactful conversations—a powerful master class with Hal Elrod originally recorded in 2019. This episode has become a yearly ritual for many of our guys, a reset they return to again and again as they head into the new year.
Each time you l...
The Power of a Legacy Letter — One Thing Every Father Should Do
(w/ Blake Brewer — Founder of LegacyLetter.com)
When Blake Brewer was 19, a family snorkeling trip in Hawaii changed his life forever.
Moments after losing his father in a tragic accident, his mother handed him a letter that his dad had been writing for months — a letter filled with wisdom, encouragement, and love.
Th...
How to Design a Family First Life - Before Kids
(w/ Chandler Bolt — Founder of selfpublishing.com)
How high-achieving newly married men design a family-first life before kids arrive. Chandler shares the blueprint he and his wife are implementing now: build the village, align your circles (work, friends, faith), and create a home that becomes the hub for family and community.
He explores identi...
Coaches & Consultants at 7–8 Figures with a Book-Driven Funnel (w/ Chandler Bolt, founder of selfpublishing.com) SelfPublishing.com
How top coaches and consultants turn one book into a client engine. Chandler shares the 4 Ps (Person, Pain, Promise, Price), book-to-funnel integration, and the counterintuitive "free audiobook → booked calls" play. Grab the FRD bonus: selfpublishing.com/front row. His team has helped pub...
In today's quick-hitting episode, Front Row Dad member Eric Farewell shares why every man needs a mentor, a coach, and—most of all—community… and how the right brotherhood can change the next 50 years of your life.
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Mentor vs. Coach vs. Community: who does what (and why money-only mentors miss the mark)
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Read more
Mike Dillard has built three eight-figure businesses and spent two decades teaching entrepreneurs how to invest, grow passive income, and build long-term wealth. In this episode, he shares his hard-won lessons about building wealth in a world reshaped by AI, inflation, and disruption.
In this conversation, you'll learn:
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Why accumulation an...
If growth has come with a hidden bill—your time, your presence, your peace—this episode gives you a better plan.
Today I'm joined by Justin Donald—Lifestyle Investor—long-time friend and FRD brother. What I love about Justin: he plays the game for freedom, not flex.
Inside the episode:
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Cashflow First: A clear path to cover cor...
In this quick-hitting episode, Front Row Dad member Eric Farewell spotlights four books that shaped him as a man, husband, and father—and how his family turned car rides into a "great books" classroom.
You'll hear:
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Vulnerability over image — Rising Strong (Brené Brown) and dropping the mask
Mike Dillard has built three eight-figure businesses and spent two decades helping entrepreneurs learn how to invest, grow passive income, and build long-term wealth.
In this conversation, he turns his attention to something even more urgent: parenting in a divided world.
We dive into the fallout of Charlie Kirk's assassination, what it reveals about free speech and cultural division, and how ...
Today I dive deep with Danny Morel — a billion-dollar real estate leader who rebuilt after an affair and now helps men shift from hustle to wholeness.
What you'll get:
- How to end "driven but empty" by healing the wound under ambition
- The Desire → Courage turn that stops the endless chase
- Marriage moves that create safety without fixing (and drop defensiveness) ...
Today's guest is Laurie Handlers — Tantra educator, talk show host, and intimacy coach. She's the author of Sex & Happiness: The Tantric Laws of Intimacy and leads programs through Butterfly Workshops, Inc. and the International School of Temple Arts.
In this ~40-minute episode, you'll learn:
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Why long-term sex gets better only with intenti...
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