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Functional Nutrition Radio
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
Episodes
October 12, 2025 • 19 mins
In this episode of Functional Nutrition Radio, I’m getting real about something many of us struggle with ~ under-eating, especially during busy seasons of life. This is a rut I personally fall into too, and I want to pull back the curtain and share how it shows up for me, how it impacts my energy and health, and what I do to get back on track. If you’ve ever found yourself skipping meals, grabbing ...
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September 16, 2025 • 41 mins
In this episode, we’re diving into the very buzzy world of BPC-157 ~ the peptide that everyone from athletes to biohackers to burnt-out moms is talking about. But what is it actually doing in the body? Is it safe? Is there legit research behind it? And why is it being called the “healing peptide”? I’m breaking down what the an...
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September 4, 2025 • 38 mins
Ever feel like your brain just won’t shut up about food? You’re not alone and it’s not just about willpower. In this episode, we’re diving into what food noise actually is and unpacking the surprising root causes that go far deeper than diet advice ever told you. From your gut to your nervous system to your hormones, we’re...
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August 19, 2025 • 21 mins
Most people think gut health starts in the stomach or intestines, but it actually starts in your mouth. In this episode, I’m breaking down the fascinating mouth–gut connection and why you can’t fully heal your gut without paying attention to what’s happening in your mouth first.
Ready to work with us 1:1? You know, stop the guess work? Learn how we work here -> https://nuvitru.com/se...
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July 29, 2025 • 26 mins
We’re diving into the gut health habits that seem like the right move, but might actually be working against you. If you're eating all the fiber, taking probiotics, sipping kombucha, and still feeling bloated, fatigued, or stuck, this one’s for you.
I’m breaking down 9 common gut health practices that are often praised on social media but can backfire depending on your unique body. You’ll walk away...
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July 24, 2025 • 38 mins
July 22, 2025 • 45 mins
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July 1, 2025 • 45 mins
Hiring a practitioner to help you is intimidating, even in this field. As I was listening to a podcast episode on business this morning, I'm like wait I feel like I have so many thoughts that may be helpful for people to hear - so voila this is the episode. I answer questions like:
- Why we can't guarantee your results, which is why the transformation of working with us feels a bit unclear to some patients.
- How we do feel confid...
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June 25, 2025 • 29 mins
This was part of our live masterclass last night! Want to watch the replay? -> https://www.nuvitru.com/hypothyroid-healing-blueprint-replay
THYROID BUNDLES ARE LIMITED EDITION. EXPIRES THIS FRIDAY - JUNE 27th!
Want to connect with Dr Lahana on social?!
Find more resources + classes at our website - https://nuvitru.com
Find our other podcast - Power...
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June 11, 2025 • 33 mins
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June 6, 2025 • 52 mins
Something that you never want to prepare for, but have to ~ grief. Especially when grief is aligned with losing a close loved one. I'm so thankful I did my mental activities, read the books I did, listened to the podcast, leaned on friends, and wrapped my head more around the afterlife. In this episode, I wanted to get into a taboo topic to help give you some resources to prepare your heart, mind, and emotions for the rollercoaster...
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May 13, 2025 • 28 mins
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May 7, 2025 • 33 mins
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April 30, 2025 • 28 mins
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April 23, 2025 • 31 mins
These past couple of weeks? Oof. They’ve been a lot. And if you’ve ever felt like you’re barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling into guilt or hustle mode.
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April 9, 2025 • 25 mins
We’re tackling three super common symptoms women face: fatigue, brain fog, and bloating. If you’ve been feeling tired no matter how much sleep you get, struggling to focus, or constantly dealing with digestive discomfort, this one’s for you. We’re diving into the possible diet and lifestyle habits that could be triggering these issues (things you may not be thinking about that is playing a role!) Tune in for practical insights that...
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March 26, 2025 • 29 mins
In this episode, we're diving into the world of meal prepping - but not in the rigid, boring way you might think. We’re talking abou...
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March 20, 2025 • 38 mins
March 12, 2025 • 38 mins
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March 5, 2025 • 24 mins
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