FX Personal Training Podcast

This podcast expands on a recent blog post: https://www.fitness-experience.co.uk/should-we-all-train-like-athletes/

Today I discuss some key factors that read to exceptional results, and how these can apply to ALL fitness plans, both at the elite level and for those with a 9-5 and only a few hours per week to try to drop some weight and get healthy! 

Enjoy! 

Any questions, email josh@fitness-experience.co.uk or jump on th...

This 30 minute episode is just me, discussing some of the key things you should be aware of when it comes to goal setting, mindset and motivation. Get this right, and it simply comes down to having a decent plan. Get this wrong (as most people do time and time again), and long term success will always seem out of reach. Here's how.

Here's the blog posts discussed in the show:

https://www.fitness-experience.co.uk/setting-goals-for-f...

This podcast, 6 essential nutrition habits, could change your life.

I honestly believe that. Because everything discussed here, in just a few minutes of reading, has changed people lives. We’ve seen it over and over again. All you need to do, is read on, and apply the concepts. How would you feel if you were able to get healthier, fitter, and leaner, by following 6 simple habits.

Of course, it’s context dependent. Individuals will ...

Today I was joined by co-owner of FX Fitness, Jamie Kennedy, to discuss getting back into the gym after lockdown! We're building on a recent blog post that you can find here! 

https://www.fitness-experience.co.uk/the-right-way-to-get-back-in-the-gym/

For any questions, as always, feel free to email josh@fitness-experience.co.uk and I'll get back to you personally. Thanks! Enjoy, and don't forget to share the podcast if you fin...

Taken from our week 2 webinar, here's the audio talking about mindset and motivation. Any questions let me know! Again, this is taken from our 8 week home workout programme! 

Some of the initial workouts are published on instagram, but this is the first week only. If you want more information on the course, send me a message and we will get you set up. 

I'd love your feedback, and any questions/ comments, let me know with...

At the minute, so many people are uncertain about what the coming weeks hold. 

But this shouldn't stop you from making progress! Times are hard for many, but allow yourself to step back, reframe the situation, and set up for success! This episode is taken directly from our LIVE WEBINAR in the home workout course. 

Find the details along with out other online training options here: 

https://www.fxfitnessonline.co.uk/O...

Today I'm joined by my business partner at FX, and older brother, Jamie. To his credit, Jamie had a good idea back in 2011 regarding a personal training facility, and has been reminding me ever since. Jokes aside, we're going to highlight some of the key reasons gym memberships simply aren't enough for you to achieve your goals, and what we consider to be essential considerations to guarantee results. 

Any questions, drop me a...

This Episode is one of THE MOST important episodes you will listen to. I sit down with Alex, one of our most experienced Personal Trainers here at FX, to discuss what really matters to help you make progress! 

We discuss goal setting, nutrition, training and monitoring progress. It's a long one, but the information here could save you years of wasted time and effort. 

Don't forget to jump onto the instagram pages here:&nb...

Guys today we brought FX coach Matt onto the podcast to give a bit of an insight into one of his key areas of interest- pain! 

Matt has an MSc in Strength and Conditioning from the University of Central Lancashire, and is a keen powerlifter (although he will argue he is now a "Hybrid athlete"). Since starting with us at FX, Matt has been exposed to all types of clients, working with other professionals to help to correct previ...

Are your priorities right to achieve your fitness goals?

I’ve made this mistake. If you’re completely honest, you probably have too. In fact, you could be making it right now. You see, getting not your priorities right in fitness is a huge reason people fail to reach their goal. 

Building on the recent blog post, making sure your priorities align with your goals is something you should constantly evaluate, and make adjustments...